Dance exercises at home

Is dancing at home a good workout?
Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
Sign up for a class..
Is dancing good exercise at home?
Cardio-Based Dance Fitness
Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category..
Is dancing good exercise at home?
Dancing is more of a whole-body workout: Choreographed dancing, in particular, uses all parts of your body (legs, arms, core, etc.) to string together a wide variety of movements.
These motions activate small muscles and larger muscle groups, engaging your entire body..
What are some good dance exercises?
Dancing is more of a whole-body workout: Choreographed dancing, in particular, uses all parts of your body (legs, arms, core, etc.) to string together a wide variety of movements.
These motions activate small muscles and larger muscle groups, engaging your entire body..
What is the best home workout for dancers?
Hip rolls, body rolls, chest isolations, and light jumps are all great options.
If you're attending a dance workout class, a warm-up may be part of it..

Jun 3, 2018 exercises that will help you on your road to healthy living 10 MINUTE DANCE WORKOUT
Duration: 15:25
Posted: Jun 3, 2018

Can you do a dance workout from home?

A few years ago, AKT launched AKT On Demand, so you can do their workouts from home

Try It Sign up for a free seven-day trial for AKT On Demand

After that, a monthly subscription is $29

99 2

Nia On Demand People have turned to Nia dance workouts since 1983

Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout

From Hustle, Salsa, Merengue, Cha-Cha, Rumba and Jive, you'll come out with some new knowledge and skills

Amazing

Take it back to the 1980s with a dance workout that cycles through the hits, one leg-warmer at a time

9 Dance Workouts to Try at Home or Stream From Anywhere

1. AKT AKT is a dance-based fitness studio with over 35 locations across the country. They feature four total-body dance class formats: Dance, Tone, Bands, and Circuit. ...
2. Nia On Demand People have turned to Nia dance workouts since 1983. ...
3. The Sculpt Society ...
4. Oula Fitness ...
5. Body by Simone Digital Studio ...
6. Zumba ...
7. DanceBody LIVE ...
8. Obé ...

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