Dancing can help increase intelligence because of the stimulation it provides.
After all, dancing is a complex activity that requires coordination of several movements and being synchronized with the rhythm.
In addition, dancing can help create and reinforce several neural pathways..
The physical movements of dance have been shown to reduce levels of stress, anxiety and depression.
Much like aerobic exercise, dance provides relief from stress and tension.
Physical exercise elevates dopamine and endorphins, two neurotransmitters responsible for feelings of pleasure and happiness..
Scientists have found that the areas of the brain that control memory and skills such as planning and organizing improve with exercise.
Dance has the added dimensions of rhythm, balance, music, and a social setting that enhances the benefits of simple movement – and can be fun.
Line dancing may protect brain tissue, and ballroom dancing may improve spatial analysis (the part of the brain focused on navigation and remembering layouts), studies show.
Latin dances, from the salsa to the merengue, may boost skills such as visual recognition and decision-making..
A research study was conducted on the effects of movement and dance on health-related psychological outcomes.
Its findings were promising.
The benefits of movement and dance included increased quality of life and interpersonal skills while at the same time lowering depression and anxiety.
In another recent study, published in Frontiers in Aging Neuroscience, researchers compared the effects of walking, stretching, and dancing on the wiring and gray matter of the aging brain.
Dancing had the most notable positive effect.
After recruiting volunteers in their 60s and 70s with healthy brains that didn’t show signs of cognitive impairmen.
Dancing improves brain function and boosts memory.
Several studies have shown that dancing is linked to a reduced risk of dementia.
In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants.
According to a UCLA Health study published in the August 2021 issue of Complementary Therapies in Clinical Practice, conscious, free-flowing dance produced positive mental health benefits among participants.
It was based on a survey of 1,000 dancers across the world who had depression, anxiety, or a history of trauma.
Prabha Siddarth, PhD, research.
Dance is a form of performing art wherein the body moves in a rhythmic way, usually to express feelings or ideas.
Dancing has shown many health benefits, including:
In another recent study, based in Brazil, synchronized dancing with others enabled people to feel closer to each other and fostered friendship.It also raised pain tolerance.
When you synchronize with the people next to you in a Zumba class or a flash mob, you’re doing a form of collective dancing to music.
This is great for feelings of closeness wi.
Studies using PET imaging have identified regions of the brain that contribute to dance learning and performance.
These regions include:
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