Dance aerobic classes near me

Are aerobic dance and Zumba just the same?
While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles.
If you wish a fitness workout that more closely approximates actual dancing, head to Zumba..
Aerobic exercise may help lower blood pressure and control blood sugar.
It can reduce pain and improve function in people with arthritis.
It can also improve the quality of life and fitness in people who've had cancer.
If you have coronary artery disease, aerobic exercise may help you manage your condition.
Cardio-Based Dance Fitness
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category.

How long does an aerobics class last?

An aerobics class consists of choreographed exercises to music

Classes last 20-30 minutes and offer a total-body workout that can help develop stamina, endurance, and mobility

Does aerobics help lose belly fat? Heart-pumping aerobic exercise can help you to lose weight, by increasing your energy expenditure

Aerobics is a high-energy exercise class with music

You'll be moving your whole body at a fast pace which can help to improve your cardiovascular fitness and to a certain extent help tone your body

Does aerobics help in gaining weight?