Dance exercise for kids

Exercise song Dance
Dance
How is dancing exercise?
Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging..
Dance for kids is an excellent way to improve their coordination, balance, and motor skills without the risk of injury that comes from playing sports.
For children, it's a more active way to have fun outdoors and stay physically fit.
This is about the same level of exercise you would get from walking briskly or doing water aerobics.
Most types of ballroom dancing burn about 260 calories in an hour.
More intense types of dance, such as salsa or aerobic dancing, will give you a more vigorous workout that is similar to jogging or swimming laps.

Jan 12, 2023This kids dance workout is fun for home use and schools! Billy Blanks Jr and Sharon Brown take
Duration: 47:39
Posted: Jan 12, 2023

How long are daily dance breaks?

Many of them are short videos with a single song, but search for Daily Dance Breaks for longer videos

They are approximately 1 hour long and will get your kids up and moving to the latest hit songs, plus teach them the dance moves

Visit their YouTube Channel to browse or click here to access past Daily Dance Break videos

What are some fun dance videos & games for kids?

GoNoodle has so many fun dance videos and games on its site and YouTube channel that encourage movement in a playful way, like in this Frozen 2 "Make Your Move" video

Go With YoYo is all about introducing fitness in a fun way

Each video incorporates yoga and mindfulness techniques to make your kid's mind as strong as their muscles

Where can I watch adult exercise videos for kids?

Although 20 Online has adult exercise videos as a paid service, their YouTube channel has a few free 20-minute workouts for kids to follow along with

The Learning Station has a few videos featuring real kids who will make your own brood want to sing and dance along

Check out its "Brain Breaks Action Songs for Kids" playlist

7 Dance Stretches Your Child Should Practice to Excel During Class

1. Jumping Jacks Doing jumping jacks might surprise you as a great way to start your dance warm-up. ...
2. Get Those Legs Swinging Now it’s time to start focusing the stretching on some specific body parts. ...
3. Squat Stretches Here you will again engage the legs and the hips and glute muscles. ...
4. Lunges ...
5. Heel Raises ...
6. Shoulder Rolls ...
7. Arm Circles ...

1986 American martial arts romantic drama film

The Karate Kid Part II is a 1986 American martial arts drama film written by Robert Mark Kamen and directed by John G.
Avildsen.
It is the second installment in the Karate Kid franchise and the sequel to the 1984 film The Karate Kid, starring Ralph Macchio and Pat Morita. The Karate Kid Part II follows Daniel LaRusso (Macchio), who accompanies his karate teacher Mr.
Miyagi (Morita) to see his dying father in Okinawa, only to encounter an old friend-turned-rival with a long-harbored grudge against Miyagi.

Dance exercise for kids

Exercise song Dance

How is dancing exercise?

How long are daily dance breaks?

What are some fun dance videos & games for kids?

Where can I watch adult exercise videos for kids?