Dance fitness youtube

Dance exercise examples
More intense types of dance, such as salsa or aerobic dancing, will give you a more vigorous workout that is similar to jogging or swimming laps.
You can burn up to 500 calories an hour with these types of dance..
Is 20 minutes of dancing good exercise?
Yes, if you're dancing vigorously enough to raise your heart rate and hasten your breathing, you're getting moderate-intensity exercise, which boosts cardiovascular and overall fitness.
Because dance engages multiple muscle groups, it usually counts as a full-body workout..
This FREE, all-inclusive dance fitness class will get you moving Come exercise and have fun while dancing to over 20 styles of dance from around the world.

Jul 28, 2019Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is
Duration: 31:05
Posted: Jul 28, 2019

Dance exercise examples