AEROBIC TRAINING
AEROBIC CURVE. ?Re-Warm/ Pulse Raiser 2. ?Maintenance. ?Cool Down. Motor Skills Cardiovascular Fitness
Untitled
take a grip wider than shoulder width. - back neutral and tilt back through the hips. - draw bar down to the top of the sternum. - thighs under the pads
Scheme of work
27 Sept 2019 As fuels for aerobic and anaerobic exercise. • Whiteboard. • Lecture ... Anaerobic exercise. • Endurance ... Accept client learning curve.
Level 2/3 - Instructions and Teaching Points
It is an excellent non impact aerobic activity which can help develop high levels of fitness and an intense calorie burning exercise as it involves both.
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