AEROBIC TRAINING PDF AEROBIC CURVE. ?Re-Warm/ Pulse

AEROBIC TRAINING

AEROBIC CURVE. ?Re-Warm/ Pulse Raiser 2. ?Maintenance. ?Cool Down. Motor Skills Cardiovascular Fitness

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take a grip wider than shoulder width. - back neutral and tilt back through the hips. - draw bar down to the top of the sternum. - thighs under the pads

Scheme of work

27 Sept 2019 As fuels for aerobic and anaerobic exercise. • Whiteboard. • Lecture ... Anaerobic exercise. • Endurance ... Accept client learning curve.

Level 2/3 - Instructions and Teaching Points

It is an excellent non impact aerobic activity which can help develop high levels of fitness and an intense calorie burning exercise as it involves both.