Effect of Body Combat exercises on selected physical fitness
08-Jun-2016 group for the testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component.
Effect of Body Combat exercises on selected physical fitness
08-Jun-2016 group for the testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component.
Effect of body combat exercises on selected physical fitness
testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component. This.
Bookable Exercise Classes
Body Combat. Thursday. 08.10-08.40. Body Pump. 13.15-13.45. Body Combat. 16.15-16.45. Body Pump. Friday. 08.50-09.20. Body Balance. 14.00-14.30. Body Combat.
Class information (Receptionist Script) BODY COMBAT
BODY COMBAT. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and.
Bookable Exercise Classes
Body Combat. 11.00-12.00. Pilates. Monday. 09.30-10.15. Zumba Gold. 19.00-20.00. Body Combat. Tynemouth Pool. Instructor-Led Classes
FITNESS ACTIVITY CONVERSION TABLE (F.A.C.T.)
Les Mills Body Combat/Attack. 24 minutes. 5 km. 10 km. 15 km. Les Mills CX Worx. 40 minutes. 3 km. 6 km. 9 km. Martial Arts. 24 minutes. 5 km. 10 km. 15 km.
OneRen Timetable Jan 22
11.25am. 12.25pm. 6.25pm. 7.25pm. 8.25pm. Body Pump. Body Attack. Easy Keep Fit. Vitality Strength & Balance. Circuit. Metafit. Body Combat. Tone. MON START.
Hadrian Leisure Centre exercise class programme
10.30-11.15. Spinning. 18.45-19.45. Outdoor bootcamp. 20.00-21.00. Spinning. 11.00-12.00. Body Combat. 11.30-12.15. Spinning. 09.15-10.15. Outdoor bootcamp
Body combat instructor uses fitness to help fight cancer
04-Feb-2017 Body combat instructor uses fitness to help fight cancer. Rebecca Older from Maidstone was diagnosed with breast cancer in 2014.
Bookable
Exercise
Classes
www.northtyneside.gov.ukBookable Classes
Beforemaking the journeyto the facility, please ensure you travel in your workout kit and bringwater with you as both changing facilities and water machines will not be available. A limited number of lockers will be available for personal use alongside toilets. One-way systems will also be in operation around the gym floor. On yourarrival to the facility we politely request you remain in your car until10minutes before your booked slot. All customers will be required to queue outside of the facility until5 minutes before the session starts.A member of staff will let you know when it is safe to enter the facility and you will be directed to your class.Your name will be checkedagainst the register.The Parks Sports Centre
Virtual Classes
Monday
8.00-8.30
Sprint
12.30-13.10
The Trip
20.00-20.50
RPMTuesday
07.50-08.40
RPM14.00-14.30
Sprint
19.30-20.15
The Trip
Wednesday
07.15-07.45
Sprint
15.00-15.50
RPM19.30-20.15
The Trip
Thursday
08.00-08.30
RPM12.00-12.45
The Trip
17.00-18.00
Sprint
Friday
08.00-08.45
The Trip
13.30-14.20
RPM19.45-20.15
Sprint
Saturday
12.00-12.50
RPM14.00-14.45
The Trip
Sunday
12.00-12.45
The Trip
16.00-16.50
RPMThe Parks Sports Centre
Instructor-Led Classes
Monday
06.45-07.30
Spinning
09.30-10.30
Body Pump
17.15-18.00
Metafit
18.00-19.00
Spinning
18.30-19.30
Pilates
Tuesday
09.30-10.30
Pilates
12.15-13.15
Spinning
17.45-18.45
Body Pump
18.00-18.45
Spinning
Wednesday
06.15-07.00
Spinning
07.15-07.45
Body Conditioning
10.30-11.30
Pilates
12.15-13.15
Circuits/HIIT
18.00-19.00
Pilates
18.30-19.15
Spinning
Thursday
17.30-18.30
Body Pump
18.30-19.15
Spinning
Friday
06.45-07.30
Spinning
09.30-10.30
Body Conditioning
12.15-13.15
Circuits/HIIT
17.45-18.30
Spinning
18.00-18.45
Meta Fit
Saturday
09.15-10.15
Body Pump
09.45-10.30
Spinning
Sunday
09.30-10.30
Pilates
09.45-10.30
Spinning
Tynemouth Pool
Virtual Classes
Monday
08.10-08.40
Body Combat
12.15-12.45
Body Pump
16.15-16.45
Body Pump
Tuesday
08.10-08.40
Body Pump
12.15-12.45
Body Combat
16.15-16.45
Body Combat
Thursday
08.10-08.40
Body Pump
13.15-13.45
Body Combat
16.15-16.45
Body Pump
Friday
08.50-09.20
Body Balance
14.00-14.30
Body Combat
16.15-16.45
Body Combat
Saturday
09.20-09.50
Body Pump
11.00-12.00
Body Pump
Sunday
08.45-09.45
Body Pump
11.15-12.15
Body Balance
Wednesday
08.10-08.40
Body Combat
15.10-16.10
Body Pump
Thursday
09.30-10.30
Body Combat
18.00-18.45
LBTFriday
09.30-10.30
Zumba Gold
11.00-12.00
Pilates
17.30-18.30
Body Combat
Saturday
10.00-11.00
Body Combat
Sunday
10.00-11.00
ZumbaWednesday
09.30-10.30
Zumba12.00-13.00
Yoga18.00-19.00
Body Combat
Tuesday
09.30-10.30
Body Combat
11.00-12.00
Pilates
Monday
09.30-10.15
Zumba Gold
19.00-20.00
Body Combat
Tynemouth Pool
Instructor-Led Classes
Waves Spinning Studio Virtual Classes
Monday
06.45-07.15
Sprint
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