Effect of Body Combat exercises on selected physical fitness
08-Jun-2016 group for the testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component.
Effect of Body Combat exercises on selected physical fitness
08-Jun-2016 group for the testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component.
Effect of body combat exercises on selected physical fitness
testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component. This.
Bookable Exercise Classes
Body Combat. Thursday. 08.10-08.40. Body Pump. 13.15-13.45. Body Combat. 16.15-16.45. Body Pump. Friday. 08.50-09.20. Body Balance. 14.00-14.30. Body Combat.
Class information (Receptionist Script) BODY COMBAT
BODY COMBAT. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and.
Bookable Exercise Classes
Body Combat. 11.00-12.00. Pilates. Monday. 09.30-10.15. Zumba Gold. 19.00-20.00. Body Combat. Tynemouth Pool. Instructor-Led Classes
FITNESS ACTIVITY CONVERSION TABLE (F.A.C.T.)
Les Mills Body Combat/Attack. 24 minutes. 5 km. 10 km. 15 km. Les Mills CX Worx. 40 minutes. 3 km. 6 km. 9 km. Martial Arts. 24 minutes. 5 km. 10 km. 15 km.
OneRen Timetable Jan 22
11.25am. 12.25pm. 6.25pm. 7.25pm. 8.25pm. Body Pump. Body Attack. Easy Keep Fit. Vitality Strength & Balance. Circuit. Metafit. Body Combat. Tone. MON START.
Hadrian Leisure Centre exercise class programme
10.30-11.15. Spinning. 18.45-19.45. Outdoor bootcamp. 20.00-21.00. Spinning. 11.00-12.00. Body Combat. 11.30-12.15. Spinning. 09.15-10.15. Outdoor bootcamp
Body combat instructor uses fitness to help fight cancer
04-Feb-2017 Body combat instructor uses fitness to help fight cancer. Rebecca Older from Maidstone was diagnosed with breast cancer in 2014.
FITNESS ACTIVITY CONVERSION TABLE (F.A.C.T.)
To accurately record your fitness activity we recommend using a free fitness app (e.g. Strava), a feature on
convert STEPS* or other non-distance related fitness activity into kilometres. FACT includes a number of
water-resistance activities (shown in BLUE) which more accurately reflect effort rather than actual distance.
Once calculated an equivalent distance can be manually uploaded using the POST A DISTANCE box on the Mission Page. The FACT Target Time for each activity (equal to 6 km on foot) is shown in MAROON.ACTIVITY FACT Target
Time у 6 km
20 Minutes
(Equiv. Distance)40 Minutes
(Equiv. Distance)60 Minutes
(Equiv. Distance)Aerobics 30 minutes 4 km 8 km 12 km
Badminton 40 minutes 3 km 6 km 9 km
Basketball/Netball 40 minutes 3 km 6 km 9 km
Bowls 2 hours 1 km 2 km 3 km
Boxing 24 minutes 5 km 10 km 15 km
Circuit Training 24 minutes 5 km 10 km 15 km
Climbing 30 minutes 4 km 8 km 12 km
Cricket (Batting/Bowling) 30 minutes 3 km 6 km 9 kmCrossfit 24 minutes 5 km 10 km 15 km
Dance/Zumba 30 minutes 4 km 8 km 12 km
Deep Water Running 30 minutes 4 km 8 km 12 km
Field Athletics 40 minutes 3 km 6 km 9 km
Football 40 minutes 3 km 6 km 9 km
Golf 2 hours 1 km 2 km 3 km
Gymnastics 40 minutes 3 km 6 km 9 km
H.I.I.T. 24 minutes 5 km 10 km 15 km
Hockey/Lacrosse 40 minutes 3 km 6 km 9 km
Horse Riding 2 hours 1 km 2 km 3 km
Ice Hockey 40 minutes 3 km 6 km 9 km
Ice Skating 1 hour 2 km 4 km 6 km
Kayaking/Canoeing 40 minutes 3 km 6 km 9 km
Les Mills Body Combat/Attack 24 minutes 5 km 10 km 15 kmLes Mills CX Worx 40 minutes 3 km 6 km 9 km
Martial Arts 24 minutes 5 km 10 km 15 km
Rowing 24 minutes 5 km 10 km 15 km
Rugby 40 minutes 3 km 6 km 9 km
Skiing (Downhill) 40 minutes 3 km 6 km 9 km
Skipping 24 minutes 5 km 10 km 15 km
Snowboarding 40 minutes 3 km 6 km 9 km
Spin Biking 30 minutes 4 km 8 km 12 km
Squash 30 minutes 4 km 8 km 12 km
SUP/Paddleboard 40 minutes 3 km 6 km 9 km
Step/Box Fitness 24 minutes 5 km 10 km 15 km
Surfing 1 hour 2 km 4 km 6 km
Swimming 40 minutes 3 km 6 km 9 km
Table Tennis 1 hour 2 km 4 km 6 km
Tennis 40 minutes 3 km 6 km 9 km
Trampolining 30 minutes 4 km 8 km 12 km
Walk with Dog/Kids 2 hours 1 km 2 km 3 km
Weight Training 30 minutes 4 km 8 km 12 km
Wheelchair Sports 24 minutes 5 km 10 km 15 km
Yoga/Pilates 1 hour 2 km 4 km 6 km
*STEPS: You may record your STEPS via a fitness app (e.g. Fitbit, Garmin, Apple Health) but STEPS must be converted
into distance and manually added to the mission. FACT recommend 2,500 STEPS equals 2 km (7,500 STEPS = 6 km)
[Ref: www.kylesconverter.com]. 7,500 STEPS should comfortably be achieved with 1 hour of brisk walking per day.
Copyright © Zento 2021 [v 21.3 ʹ 20Feb2021]
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