Effect of Body Combat exercises on selected physical fitness
08-Jun-2016 group for the testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component.
Effect of Body Combat exercises on selected physical fitness
08-Jun-2016 group for the testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component.
Effect of body combat exercises on selected physical fitness
testing the effects of Body Combat exercise training program on cardiovascular endurance and muscular strength component. This.
Bookable Exercise Classes
Body Combat. Thursday. 08.10-08.40. Body Pump. 13.15-13.45. Body Combat. 16.15-16.45. Body Pump. Friday. 08.50-09.20. Body Balance. 14.00-14.30. Body Combat.
Class information (Receptionist Script) BODY COMBAT
BODY COMBAT. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and.
Bookable Exercise Classes
Body Combat. 11.00-12.00. Pilates. Monday. 09.30-10.15. Zumba Gold. 19.00-20.00. Body Combat. Tynemouth Pool. Instructor-Led Classes
FITNESS ACTIVITY CONVERSION TABLE (F.A.C.T.)
Les Mills Body Combat/Attack. 24 minutes. 5 km. 10 km. 15 km. Les Mills CX Worx. 40 minutes. 3 km. 6 km. 9 km. Martial Arts. 24 minutes. 5 km. 10 km. 15 km.
OneRen Timetable Jan 22
11.25am. 12.25pm. 6.25pm. 7.25pm. 8.25pm. Body Pump. Body Attack. Easy Keep Fit. Vitality Strength & Balance. Circuit. Metafit. Body Combat. Tone. MON START.
Hadrian Leisure Centre exercise class programme
10.30-11.15. Spinning. 18.45-19.45. Outdoor bootcamp. 20.00-21.00. Spinning. 11.00-12.00. Body Combat. 11.30-12.15. Spinning. 09.15-10.15. Outdoor bootcamp
Body combat instructor uses fitness to help fight cancer
04-Feb-2017 Body combat instructor uses fitness to help fight cancer. Rebecca Older from Maidstone was diagnosed with breast cancer in 2014.
Hadrian Leisure Centre exercise class programme
Please see the pool timetable for Aquafit, Aqua HIIT and Aqua Zumba classes.Instructor-led classes:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday18.30-19.30
BLT18.30-19.30
Body Pump
18.30-19.30
Body Conditioning
18.30-19.30
BLT18.30-19.15
Spinning
08.45-09.45
Body Conditioning
09.00-10.00
Body Pump
18.40-19.40
HIIT19.45-20.45
Pilates
20.00-21.00
Zumba18.40-19.40
Metafit
10.30-11.15
Spinning
10.30-11.15
Spinning
18.45-19.45
Outdoor bootcamp
20.00-21.00
Spinning
11.00-12.00
Body Combat
11.30-12.15
Spinning
09.15-10.15
Outdoor bootcamp
The Parks exercise class programme
Instructor-led classes:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday06.45-07.30
Spinning
09.30-10.30
Pilates
06.15-07.00
Spinning
09.30-10.30
Pilates
06.45-07.30
Spinning
09.15-10.15
Circuits/HIIT
09.30-10.30
Pilates
09.30-10.30
Body Pump
12.30-13.30
Spinning
07.15-07.45
Body Conditioning
17.00-18.00
Circuits / HIIT
09.15 -10.15
Body Conditioning
09.45-10.30
Spinning
09.45-10.30
Spinning
11.00 -12.00
Pilates
17.45-18.45
Body Pump
11.00-11.45
Pilates
17.30-18.30
Body Pump
10:45 11:45
Back to fitness
17.15-18.00
Metafit
18.00-18.45
Spinning
12.15-13.15
Circuits / HIIT
18.15-19.15
Outdoor bootcamp
12:15 13:15
Circuits
17.30-18.15
Spinning
18.15-19.15
Outdoor bootcamp
18.00-19.00
Pilates
18.30-19.15
Spinning
13:45 14:45
Low Impact circuits
18.30-19.15
Spinning
18.30-19.15
Spinning
18:00 18:45
Metafit
18.15 - 19.15
Pilates
Virtual classes:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday08.00-08.30
Sprint
06.45-07.30
The Trip
07.15-07.45
Sprint
08.00-08.30
RPM08.00-08.45
The Trip
08.15-09.00
The Trip
08.15-09.00
The Trip
12.30-13.15
The Trip
07.50-08.40
RPM09.30-10.15
The Trip
09.30-10.00
Sprint
10.30-11.15
The Trip
12.00-12.50
RPM12.00-12.45
The Trip
16.15-17.00
The Trip
14.00-14.30
Sprint
15.00-15.50
RPM12.00-12.45
The Trip
13.30-14.20
RPM14.00-14.45
The Trip
14.00-14.45
The Trip
20.00-20.50
RPM16.00-16.45
The Trip
16.00-16.30
Sprint
15.30-16.00
Sprint
17.30 - 18.15
The Trip
15.00-15.30
Sprint
16.00-16.50
RPM19.30-20.15
The Trip
19.30-20.15
The Trip
17.00-17.30
Sprint
19.45-20.30
The Trip
Tynemouth Pool exercise class programme
Please see the pool timetable for Aquafit, Aqua HIIT and Aqua Zumba classes.Instructor-led classes:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday09.30-10.15
Zumba Gold
09.30-10.30
Body Combat
09.30-10.30
Zumba09.30-10.30
Body Combat
09.30-10.30
Zumba Gold
10.00-11.00
Body Combat
10.00-11.00
Zumba19.00-20.00
Body Combat
11.00-12.00
Pilates
12.00-13.00
Yoga18.00-18.45
LBT11.00-12.00
Pilates
18.00-19.00
Body Combat
17.30-18.30
Body Combat
Virtual classes:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday08.10-08.40
Body Combat
08.10-08.40
Body Pump
08.10-08.40
Body Combat
08.10-08.40
Body Pump
08.50-09.20
Body Balance
09.20-09.50
Body Pump
08.45-09.45
Body Pump
12.15-12.45
Body Pump
12.15-12.45
Body Combat
15.10-16.10
Body Pump
13.15-13.45
Body Combat
14.00-14.30
Body Combat
11.15-12.15
Body Pump
11.15-12.15
Body Balance
16.15-16.45
Body Pump
16.15-16.45
Body Combat
16.15-16.45
Body Pump
16.15-16.45
Body Combat
Waves exercise class programme
Please see the pool timetable for Aquafit, Aqua HIIT and Aqua Zumba classes.Instructor-led classes:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday09.15-10.15
LBT09.15-10.00
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