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USDA National Nutrient Database for Standard ReferenceRelease 28

Nutrients: Magnesium, Mg (mg)

Food Subset: All Foods

Ordered by: Nutrient Content

Measured by: Household

Report Run at: November 10, 2015 14:47 EST

NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

20060Rice bran, crude118.01.0 cup922

19304Molasses337.01.0 cup816

12014Seeds, pumpkin and squash seed kernels, dried129.01.0 cup764

16078Mothbeans, mature seeds, raw196.01.0 cup747

12007Seeds, cottonseed flour, partially defatted (glandless)94.01.0 cup678

12160Seeds, cottonseed kernels, roasted (glandless)149.01.0 cup656

12016Seeds, pumpkin and squash seed kernels, roasted, without salt118.01.0 cup649

12516Seeds, pumpkin and squash seed kernels, roasted, with salt added118.01.0 cup649

16067Hyacinth beans, mature seeds, raw210.01.0 cup594

16133Yardlong beans, mature seeds, raw167.01.0 cup564

12174Seeds, watermelon seed kernels, dried108.01.0 cup556

16060Cowpeas, catjang, mature seeds, raw167.01.0 cup556

16083Mungo beans, mature seeds, raw207.01.0 cup553

16108Soybeans, mature seeds, raw186.01.0 cup521

12201Seeds, sesame seed kernels, dried (decorticated)150.01.0 cup518

43299Soybean, curd cheese225.01.0 cup513

12023Seeds, sesame seeds, whole, dried144.01.0 cup505

12078Nuts, brazilnuts, dried, unblanched133.01.0 cup, whole500

20001Amaranth grain, uncooked193.01.0 cup479

12529Seeds, sesame seed kernels, toasted, with salt added (decorticated)128.01.0 cup443

12029Seeds, sesame seed kernels, toasted, without salt added (decorticated)128.01.0 cup443

16047Beans, yellow, mature seeds, raw196.01.0 cup435

12665Nuts, almonds, oil roasted, lightly salted157.01.0 cup whole kernels430

12065Nuts, almonds, oil roasted, without salt added157.01.0 cup whole kernels430

12565Nuts, almonds, oil roasted, with salt added157.01.0 cup whole kernels430

19165Cocoa, dry powder, unsweetened86.01.0 cup429

19166Cocoa, dry powder, unsweetened, processed with alkali86.01.0 cup409

16071Lima beans, large, mature seeds, raw178.01.0 cup399

16045Beans, small white, mature seeds, raw215.01.0 cup393

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

20008Buckwheat170.01.0 cup393

16080Mung beans, mature seeds, raw207.01.0 cup391

12062Nuts, almonds, blanched145.01.0 cup whole kernels389

43241Cereals ready-to-eat, FAMILIA122.01.0 cup387

12061Nuts, almonds143.01.0 cup, whole386

12563Nuts, almonds, dry roasted, with salt added138.01.0 cup whole kernels385

12063Nuts, almonds, dry roasted, without salt added138.01.0 cup whole kernels385

16049Beans, white, mature seeds, raw202.01.0 cup384

16040Beans, pink, mature seeds, raw210.01.0 cup382

16074Lima beans, thin seeded (baby), mature seeds, raw202.01.0 cup380

16101Pigeon peas (red gram), mature seeds, raw205.01.0 cup375

16119Soy meal, defatted, raw122.01.0 cup373

16037Beans, navy, mature seeds, raw208.01.0 cup364

20009Buckwheat groats, roasted, dry164.01.0 cup362

12145Nuts, pilinuts, dried120.01.0 cup362

12638Nuts, mixed nuts, oil roasted, without peanuts, with salt added144.01.0 cup361

12138Nuts, mixed nuts, oil roasted, without peanuts, without salt added144.01.0 cup361

16115Soy flour, full-fat, raw84.01.0 cup, stirred360

16076Lupins, mature seeds, raw180.01.0 cup356

12085Nuts, cashew nuts, dry roasted, without salt added137.01.0 cup, halves and whole356

12585Nuts, cashew nuts, dry roasted, with salt added137.01.0 cup, halves and whole356

20142Teff, uncooked193.01.0 cup355

20077Wheat bran, crude58.01.0 cup354

12086Nuts, cashew nuts, oil roasted, without salt added129.01.0 cup, whole352

12586Nuts, cashew nuts, oil roasted, with salt added129.01.0 cup, whole352

16022Beans, french, mature seeds, raw184.01.0 cup346

16024Beans, great northern, mature seeds, raw183.01.0 cup346

12206Nuts, almonds, honey roasted, unblanched144.01.0 cup whole kernels346

16042Beans, pinto, mature seeds, raw193.01.0 cup340

12147Nuts, pine nuts, dried135.01.0 cup339

20035Quinoa, uncooked170.01.0 cup335

16014Beans, black, mature seeds, raw194.01.0 cup332

19355Syrups, sorghum330.01.0 cup330

16135Winged beans, mature seeds, raw182.01.0 cup326

20067Sorghum grain192.01.0 cup317

16116Soy flour, full-fat, roasted85.01.0 cup, stirred314

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

12635Nuts, mixed nuts, dry roasted, with peanuts, with salt added137.01.0 cup308

16062Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw167.01.0 cup307

12136Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend147.01.0 cup307

12637Nuts, mixed nuts, oil roasted, with peanuts, with salt added134.01.0 cup307

12137Nuts, mixed nuts, oil roasted, with peanuts, without salt added134.01.0 cup307

16117Soy flour, defatted105.01.0 cup304

16019Beans, cranberry (roman), mature seeds, raw195.01.0 cup304

15250Mollusks, conch, baked or broiled127.01.0 cup, sliced302

20011Buckwheat flour, whole-groat120.01.0 cup301

12135Nuts, mixed nuts, dry roasted, with peanuts, without salt added131.01.0 cup297

16030Beans, kidney, california red, mature seeds, raw184.01.0 cup294

16016Beans, black turtle, mature seeds, raw184.01.0 cup294

05708Turkey, retail parts, breast, meat only, with added solution, raw1171.01.0 breast293

16052Broadbeans (fava beans), mature seeds, raw150.01.0 cup288

12084Nuts, butternuts, dried120.01.0 cup284

20088Wild rice, raw160.01.0 cup283

20076Wheat, durum192.01.0 cup276

20038Oats156.01.0 cup276

20078Wheat germ, crude115.01.0 cup275

16091Peanuts, spanish, raw146.01.0 cup274

20040Rice, brown, medium-grain, raw190.01.0 cup272

16396Peanuts, virginia, oil-roasted, without salt143.01.0 cup269

16096Peanuts, virginia, oil-roasted, with salt143.01.0 cup269

16093Peanuts, valencia, raw146.01.0 cup269

12141Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER132.01.0 cup267

16390Peanuts, all types, dry-roasted, without salt146.01.0 cup260

16027Beans, kidney, all types, mature seeds, raw184.01.0 cup258

01115Whey, sweet, dried145.01.0 cup255

16035Beans, kidney, royal red, mature seeds, raw184.01.0 cup254

16032Beans, kidney, red, mature seeds, raw184.01.0 cup254

16089Peanuts, all types, oil-roasted, with salt144.01.0 cup, chopped253

16389Peanuts, all types, oil-roasted, without salt144.01.0 cup,253

12154Nuts, walnuts, black, dried125.01.0 cup, chopped251

16118Soy flour, low-fat88.01.0 cup, stirred251

25032Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors78.01.0 bar250

16001Beans, adzuki, mature seeds, raw197.01.0 cup250

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

16095Peanuts, virginia, raw146.01.0 cup250

20069Triticale192.01.0 cup250

16410Soybeans, mature seeds, roasted, no salt added172.01.0 cup249

16110Soybeans, mature seeds, roasted, salted172.01.0 cup249

16092Peanuts, spanish, oil-roasted, with salt147.01.0 cup247

16392Peanuts, spanish, oil-roasted, without salt147.01.0 cup247

20004Barley, hulled184.01.0 cup245

20072Wheat, hard red winter192.01.0 cup242

20138Wheat, KAMUT khorasan, uncooked186.01.0 cup242

05711Turkey, retail parts, breast, meat only, cooked, roasted863.01.0 breast242

19352Syrups, malt332.01.0 cup239

20071Wheat, hard red spring192.01.0 cup238

19821Snacks, trail mix, regular, unsalted150.01.0 cup237

19059Snacks, trail mix, regular150.01.0 cup237

20140Spelt, uncooked174.01.0 cup237

19062Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds146.01.0 cup235

19822Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds146.01.0 cup235

12193Seeds, sisymbrium sp. seeds, whole, dried74.01.0 cup232

16094Peanuts, valencia, oil-roasted, with salt144.01.0 cup230

16394Peanuts, valencia, oil-roasted, without salt144.01.0 cup230

20012Bulgur, dry140.01.0 cup230

20031Millet, raw200.01.0 cup228

16099Peanut flour, defatted60.01.0 cup222

12041Seeds, sunflower seed flour, partially defatted64.01.0 cup221

20033Oat bran, raw94.01.0 cup221

11667Seaweed, spirulina, dried112.01.0 cup218

12011Seeds, cottonseed meal, partially defatted (glandless)28.351.0 oz215

20036Rice, brown, long-grain, raw185.01.0 cup215

90560Mollusks, snail, raw85.03.0 oz212

16111Soybeans, mature seeds, dry roasted93.01.0 cup212

20073Wheat, soft red winter168.01.0 cup212

20014Corn grain, yellow166.01.0 cup211

20314Corn grain, white166.01.0 cup211

12012Seeds, hemp seed, hulled30.03.0 tbsp210

12130Nuts, hickorynuts, dried120.01.0 cup208

08037Cereals ready-to-eat, granola, homemade122.01.0 cup205

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

20063Rye flour, dark128.01.0 cup205

12008Seeds, cottonseed flour, low fat (glandless)28.351.0 oz203

16113Natto175.01.0 cup201

14058Beverages, Whey protein powder isolate86.03.0 scoop200

20070Triticale flour, whole-grain130.01.0 cup199

11432Radishes, oriental, dried116.01.0 cup197

11380Potatoes, mashed, dehydrated, granules without milk, dry form200.01.0 cup196

19701Candies, semisweet chocolate, made with butter170.01.0 cup chips (6 oz package)196

16106Meat extender88.01.0 cup190

12120Nuts, hazelnuts or filberts115.01.0 cup, chopped187

20062Rye grain169.01.0 cup186

12155Nuts, walnuts, english117.01.0 cup, chopped185

19086Candies, confectioner's coating, peanut butter168.01.0 cup chips185

16079Mothbeans, mature seeds, cooked, boiled, without salt177.01.0 cup184

16379Mothbeans, mature seeds, cooked, boiled, with salt177.01.0 cup184

12005Seeds, breadnut tree seeds, dried160.01.0 cup184

20074Wheat, hard white192.01.0 cup179

12175Nuts, chestnuts, japanese, dried155.01.0 cup178

19367Toppings, nuts in syrup328.01.0 cup177

20090Rice flour, brown158.01.0 cup177

25016Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors55.01.0 bar174

25006Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar55.01.0 bar174

25008Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar55.01.0 bar174

12131Nuts, macadamia nuts, raw134.01.0 cup, whole or halves174

12539Seeds, sunflower seed kernels, toasted, with salt added134.01.0 cup173

12039Seeds, sunflower seed kernels, toasted, without salt134.01.0 cup173

12538Seeds, sunflower seed kernels, oil roasted, with salt added135.01.0 cup171

12038Seeds, sunflower seed kernels, oil roasted, without salt135.01.0 cup171

14315Beverages, OVALTINE, chocolate malt powder78.01.0 cup170

25017Formulated bar, POWER BAR, chocolate68.01.0 bar169

12163Seeds, pumpkin and squash seeds, whole, roasted, without salt64.01.0 cup168

12663Seeds, pumpkin and squash seeds, whole, roasted, with salt added64.01.0 cup168

16434Yardlong beans, mature seeds, cooked, boiled, with salt171.01.0 cup168

16134Yardlong beans, mature seeds, cooked, boiled, without salt171.01.0 cup168

11450Soybeans, green, raw256.01.0 cup166

12536Seeds, sunflower seed kernels from shell, dry roasted, with salt added128.01.0 cup165

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

12537Seeds, sunflower seed kernels, dry roasted, with salt added128.01.0 cup165

12037Seeds, sunflower seed kernels, dry roasted, without salt128.01.0 cup165

20080Wheat flour, whole-grain120.01.0 cup164

16361Cowpeas, catjang, mature seeds, cooked, boiled, with salt171.01.0 cup164

16061Cowpeas, catjang, mature seeds, cooked, boiled, without salt171.01.0 cup164

11461Spinach, canned, regular pack, drained solids214.01.0 cup163

19182Desserts, mousse, chocolate, prepared-from-recipe808.01.0 recipe yield162

20002Amaranth grain, cooked246.01.0 cup160

16368Hyacinth beans, mature seeds, cooked, boiled, with salt194.01.0 cup159

16068Hyacinth beans, mature seeds, cooked, boiled, without salt194.01.0 cup159

16056Chickpeas (garbanzo beans, bengal gram), mature seeds, raw200.01.0 cup158

20005Barley, pearled, raw200.01.0 cup158

25021Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE48.01.0 bar158

20131Barley malt flour162.01.0 cup157

11458Spinach, cooked, boiled, drained, without salt180.01.0 cup157

11854Spinach, cooked, boiled, drained, with salt180.01.0 cup157

12132Nuts, macadamia nuts, dry roasted, without salt added132.01.0 cup, whole or halves156

12632Nuts, macadamia nuts, dry roasted, with salt added132.01.0 cup, whole or halves156

20320Cornmeal, whole-grain, white122.01.0 cup155

20020Cornmeal, whole-grain, yellow122.01.0 cup155

16157Chickpea flour (besan)92.01.0 cup153

20075Wheat, soft white168.01.0 cup151

11765Chard, swiss, cooked, boiled, drained, with salt175.01.0 cup, chopped150

11148Chard, swiss, cooked, boiled, drained, without salt175.01.0 cup, chopped150

20132Oat flour, partially debranned104.01.0 cup150

12036Seeds, sunflower seed kernels, dried46.01.0 cup, with hulls, edible yield150

12151Nuts, pistachio nuts, raw123.01.0 cup149

20648Sorghum flour, whole-grain121.01.0 cup149

11382Potatoes, mashed, dehydrated, granules with milk, dry form200.01.0 cup148

16409Soybeans, mature seeds, cooked, boiled, with salt172.01.0 cup148

16109Soybeans, mature cooked, boiled, without salt172.01.0 cup148

19240Frostings, chocolate, creamy, dry mix388.01.0 package147

15178Mollusks, whelk, unspecified, cooked, moist heat85.03.0 oz146

19348Syrups, chocolate, fudge-type304.01.0 cup146

36619Restaurant, Chinese, kung pao chicken604.01.0 order145

21270TACO BELL, Taco Salad533.01.0 item144

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

19126Candies, milk chocolate coated peanuts149.01.0 cup143

20130Barley flour or meal148.01.0 cup142

20647Millet flour119.01.0 cup142

25004Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar55.01.0 bar140

25005Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR55.01.0 bar140

01224Protein supplement, milk based, Muscle Milk Light, powder50.02.0 scoop140

25015Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel

Nut Rush80.01.0 bar140

25020Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut55.01.0 bar138

11616Dock, raw133.01.0 cup, chopped137

09175Mammy-apple, (mamey), raw846.01.0 fruit without refuse135

16114Tempeh166.01.0 cup134

19061Snacks, trail mix, tropical140.01.0 cup134

12652Nuts, pistachio nuts, dry roasted, with salt added123.01.0 cup134

12152Nuts, pistachio nuts, dry roasted, without salt added123.01.0 cup134

16326Beans, great northern, mature seeds, canned, low sodium262.01.0 cup134

16051Beans, white, mature seeds, canned262.01.0 cup134

16026Beans, great northern, mature seeds, canned262.01.0 cup134

12144Nuts, pecans, oil roasted, without salt added110.01.0 cup133

12644Nuts, pecans, oil roasted, with salt added110.01.0 cup133

14045Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan295.01.0 bottle133

03127Babyfood, vegetables, spinach, creamed, strained240.01.0 cup132

12142Nuts, pecans109.01.0 cup, chopped132

11459Spinach, canned, regular pack, solids and liquids234.01.0 cup131

11855Spinach, canned, no salt added, solids and liquids234.01.0 cup131

16348Beans, yellow, mature seeds, cooked, boiled, with salt177.01.0 cup131

16048Beans, yellow, mature seeds, cooked, boiled, without salt177.01.0 cup131

36032DENNY'S, spaghetti and meatballs565.01.0 serving130

14044Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan295.01.0 bottle130

36629Restaurant, Chinese, orange chicken648.01.0 order130

09287Prickly pears, raw149.01.0 cup127

20143Teff, cooked252.01.0 cup126

11714Lima beans, immature seeds, cooked, boiled, drained, with salt170.01.0 cup126

11032Lima beans, immature seeds, cooked, boiled, drained, without salt170.01.0 cup126

13953Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted569.01.0 roast (yield from 690g raw meat)125

20091Pasta, gluten-free, corn, dry105.01.0 cup125

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

36406Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)590.01.0 serving124

16039Beans, navy, mature seeds, canned262.01.0 cup123

14055Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,26.01.0 scoop123

16046Beans, small white, mature seeds, cooked, boiled, without salt179.01.0 cup122

16346Beans, small white, mature seeds, cooked, boiled, with salt179.01.0 cup122

16315Beans, black, mature seeds, cooked, boiled, with salt172.01.0 cup120

16015Beans, black, mature seeds, cooked, boiled, without salt172.01.0 cup120

36633Restaurant, Chinese, sesame chicken547.01.0 order120

36405Restaurant, Latino, Arroz con frijoles negros (rice and black beans)461.01.0 serving120

16002Beans, adzuki, mature seeds, cooked, boiled, without salt230.01.0 cup120

16302Beans, adzuki, mature seed, cooked, boiled, with salt230.01.0 cup120

20137Quinoa, cooked185.01.0 cup118

16156Peanut butter, chunky, vitamin and mineral fortified32.02.0 tbsp118

11463Spinach, frozen, chopped or leaf, unprepared156.01.0 cup117

20124Pasta, whole-wheat, dry91.01.0 cup spaghetti116

14059Beverages, KELLOGG'S, SPECIAL K Protein Shake296.01.0 serving115

16059Chili with beans, canned256.01.0 cup115

08144Cereals, whole wheat hot natural cereal, dry94.01.0 cup115

43112Beans, chili, barbecue, ranch style, cooked253.01.0 cup114

16155Peanut butter, smooth, vitamin and mineral fortified32.02.0 tbsp114

01113Whey, acid, dried57.01.0 cup113

16384Mungo beans, mature seeds, cooked, boiled, with salt180.01.0 cup113

16084Mungo beans, mature seeds, cooked, boiled, without salt180.01.0 cup113

08435Cereals ready-to-eat, UNCLE SAM CEREAL55.00.75 cup (1 NLEA serving)113

16144Lentils, pink or red, raw192.01.0 cup113

16050Beans, white, mature seeds, cooked, boiled, without salt179.01.0 cup113

16350Beans, white, mature seeds, cooked, boiled, with salt179.01.0 cup113

08001Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original31.00.5 cup (1 NLEA serving)112

08120Cereals, oats, regular and quick, not fortified, dry81.01.0 cup112

09322Tamarinds, raw120.01.0 cup, pulp110

16041Beans, pink, mature seeds, cooked, boiled, without salt169.01.0 cup110

16341Beans, pink, mature seeds, cooked, boiled, with salt169.01.0 cup110

20316Corn flour, whole-grain, white117.01.0 cup109

20016Corn flour, whole-grain, yellow117.01.0 cup109

01212Milk, dry, whole, without added vitamin D128.01.0 cup109

16005Beans, baked, home prepared253.01.0 cup109

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

08365Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal63.03.0 biscuits (1 NLEA serving)108

08402Cereals, QUAKER, Quick Oats, Dry40.00.5 cup108

08451Cereals, QUAKER, Quick Oats with Iron, Dry40.00.5 cup108

11853Soybeans, green, cooked, boiled, drained, with salt180.01.0 cup108

11451Soybeans, green, cooked, boiled, drained, without salt180.01.0 cup108

09041Bananas, dehydrated, or banana powder100.01.0 cup108

01263Ice cream, light, soft serve, chocolate298.01.0 medium107

14062Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink254.08.0 fl oz107

35197Lambsquarters, steamed (Northern Plains Indians)65.01.0 cup107

20017Corn flour, masa, enriched, white114.01.0 cup106

20317Corn flour, yellow, masa, enriched114.01.0 cup106

20019Corn flour, masa, unenriched, white114.01.0 cup106

36621Restaurant, Chinese, sweet and sour chicken706.01.0 order106

11046Beans, navy, mature seeds, sprouted, raw104.01.0 cup105

20023Cornmeal, yellow, self-rising, bolted, plain, enriched122.01.0 cup105

20323Cornmeal, white, self-rising, bolted, plain, enriched122.01.0 cup105

36043CARRABBA'S ITALIAN GRILL, lasagne437.01.0 serving105

43476Tofu yogurt262.01.0 cup105

11955Tomatoes, sun-dried54.01.0 cup105

11344Pigeonpeas, immature seeds, raw154.01.0 cup105

36054OLIVE GARDEN, cheese ravioli with marinara sauce454.01.0 serving varied from 7-9 ravioli per serving104

05305Ground turkey, raw453.61.0 lb104

11413Potato flour160.01.0 cup104

12118Nuts, coconut milk, canned (liquid expressed from grated meat and water)226.01.0 cup104

36626Restaurant, Chinese, chicken and vegetables693.01.0 order104

36625Restaurant, Chinese, vegetable lo mein, without meat741.01.0 order104

32029Rice mix, white and wild, flavored, unprepared57.02.0 oz (1/4 c dry rice mix and 4 tsp seasoning mix)104

15210Fish, salmon, chinook, cooked, dry heat85.03.0 oz104

16065Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork240.01.0 cup103

43393Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size59.01.25 cup (1 NLEA serving)103

12032Seeds, sesame flour, partially defatted28.351.0 oz103

12170Seeds, sesame flour, high-fat28.351.0 oz102

11496Succotash, (corn and limas), cooked, boiled, drained, without salt192.01.0 cup102

11871Succotash, (corn and limas), cooked, boiled, drained, with salt192.01.0 cup102

36057CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta339.01.0 serving102

09094Figs, dried, uncooked149.01.0 cup101

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NDB_NoDescriptionWeight(g)MeasureMagnesium, Mg(mg)

Per Measure

12024Seeds, sesame seeds, whole, roasted and toasted28.351.0 oz101

36413Restaurant, Latino, black bean soup246.01.0 cup101

11716Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt180.01.0 cup101

43528Beverages, ABBOTT, ENSURE PLUS, ready-to-drink252.01.0 cup101

11040Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt180.01.0 cup101

36041Restaurant, Italian, lasagna with meat457.01.0 serving101

14047Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan26.01.0 scoop100

12021Seeds, safflower seed kernels, dried28.351.0 oz100

25051Snacks, CLIF BAR, mixed flavors68.01.0 bar100

01250Nutritional supplement for people with diabetes, liquid227.01.0 can100

36617Restaurant, Chinese, lemon chicken623.01.0 order100

14163Beverages, chocolate drink, milk and soy based, ready to drink, fortified237.08.0 fl oz100

12022Seeds, safflower seed meal, partially defatted28.351.0 oz99

11212Edamame, frozen, prepared155.01.0 cup99

20126Spaghetti, spinach, dry57.02.0 oz99

08061Cereals ready-to-eat, POST Raisin Bran Cereal59.01.0 cup (1 NLEA serving)99

16323Beans, french, mature seeds, cooked, boiled, with salt177.01.0 cup99

16023Beans, french, mature seeds, cooked, boiled, without salt177.01.0 cup99

22984KASHI, Chicken Pasta Pomodoro, Frozen Entree283.01.0 package99

12034Seeds, sesame meal, partially defatted28.351.0 oz98

11087Beet greens, cooked, boiled, drained, without salt144.01.0 cup (1" pieces)98

11736Beet greens, cooked, boiled, drained, with salt144.01.0 cup (1" pieces)98

06006Soup, bean with frankfurters, canned, condensed263.01.0 cup (8 fl oz)97

36060ON THE BORDER, soft taco with ground beef, cheese and lettuce324.01.0 serving varied from 2-3 tacos per serving97

16081Mung beans, mature seeds, cooked, boiled, without salt202.01.0 cup97

16381Mung beans, mature seeds, cooked, boiled, with salt202.01.0 cup97

08363Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran16.00.25 cup (1 NLEA serving)97

16085Peas, green, split, mature seeds, raw197.01.0 cup97

16375Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt182.01.0 cup96

16338Beans, navy, mature seeds, cooked, boiled, with salt182.01.0 cup96

16038Beans, navy, mature seeds, cooked, boiled, without salt182.01.0 cup96

16075Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt182.01.0 cup96

08231Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry40.00.5 cup (1 NLEA serving)96

36618Restaurant, Chinese, general tso's chicken535.01.0 order96

36620Restaurant, Chinese, shrimp and vegetables601.01.0 order96

12033Seeds, sesame flour, low-fat28.351.0 oz96

USDA National Nutrient Database for Standard Reference Release 28 November 10, 2015 14:47 EST

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