[PDF] USDA National Nutrient Database for Standard ReferenceRelease 28





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USDA National Nutrient Database for Standard Reference Release

Magnesium Mg(mg). Per Measure. 20060. Rice bran



USDA National Nutrient Database for Standard ReferenceRelease 28

Report Run at: February 02 2016 19:37 EST. NDB_No. Description. Weight(g). Measure SUNSHINE



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USDA National Nutrient Database for Standard ReferenceRelease 28

Nutrients: Riboflavin (mg)

Food Subset: All Foods

Ordered by: Nutrient Content

Measured by: Household

Report Run at: February 02, 2016 19:37 EST

Per Measure

17369Lamb, New Zealand, imported, liver, raw113.04.0 oz4.757

17368Lamb, New Zealand, imported, liver, cooked, soaked and fried85.03.0 oz4.480

11667Seaweed, spirulina, dried112.01.0 cup4.110

01258Egg, white, dried, stabilized, glucose reduced107.01.0 cup, sifted3.970

17201Lamb, variety meats and by-products, liver, cooked, pan-fried85.03.0 oz3.902

22401Spaghetti with meat sauce, frozen entree283.01.0 serving3.772

17200Lamb, variety meats and by-products, liver, cooked, braised85.03.0 oz3.426

14630Beverages, Energy drink, ROCKSTAR, sugar free240.08.0 fl oz3.401

01115Whey, sweet, dried145.01.0 cup3.202

13327Beef, variety meats and by-products, liver, cooked, pan-fried81.01.0 slice2.774

23425Beef, New Zealand, imported, variety meats and by-products, liver, raw113.04.0 oz2.652

23424Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled85.03.0 oz2.584

13324Beef, variety meats and by-products, kidneys, cooked, simmered85.03.0 oz2.524

23421Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled85.03.0 oz2.503

01136Egg, white, dried, powder, stabilized, glucose reduced107.01.0 cup, sifted2.478

10104Pork, fresh, variety meats and by-products, heart, cooked, braised145.01.0 cup2.468

23423Beef, New Zealand, imported, variety meats and by-products, kidney, raw113.04.0 oz2.391

13325Beef, variety meats and by-products, liver, raw85.03.0 oz2.342

13326Beef, variety meats and by-products, liver, cooked, braised68.01.0 slice2.329

17203Veal, variety meats and by-products, liver, cooked, braised80.01.0 slice2.288

10107Pork, fresh, variety meats and by-products, kidneys, cooked, braised140.01.0 cup2.220

05021Chicken, broilers or fryers, giblets, cooked, fried145.01.0 cup, chopped or diced2.210

25008Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar55.01.0 bar2.115

08504Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes29.01.0 serving (NLEA serving size = 0.75 cup)2.114

14632Beverages, Meal supplement drink, canned, peanut flavor158.01.0 cup2.054

17204Veal, variety meats and by-products, liver, cooked, pan-fried67.01.0 slice2.050

14627Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12240.01.0 serving1.944

10111Pork, fresh, variety meats and by-products, liver, cooked, braised85.03.0 oz1.867

25016Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors55.01.0 bar1.839

USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 EST

Page of 2223

Per Measure

05708Turkey, retail parts, breast, meat only, with added solution, raw1171.01.0 breast1.815

17196Lamb, variety meats and by-products, kidneys, cooked, braised85.03.0 oz1.759

05177Turkey, liver, all classes, raw78.01.0 raw liver1.753

08077Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL30.00.75 cup (1 NLEA serving)1.710

08058Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1930.01.0 cup (1 NLEA serving)1.701

25005Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR55.01.0 bar1.700

25004Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar55.01.0 bar1.700

08318Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal50.01.0 cup (1 NLEA serving)1.700

25015Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar,

Caramel Nut Rush80.01.0 bar1.700

08028Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes29.00.75 cup (1 NLEA serving)1.699

14022Beverages, MONSTER energy drink, low carb240.08.0 fl oz1.699

08247Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran53.01.0 cup (1 NLEA serving)1.696

17198Veal, variety meats and by-products, kidneys, cooked, braised85.03.0 oz1.692

01133Egg, whole, dried85.01.0 cup, sifted1.680

19182Desserts, mousse, chocolate, prepared-from-recipe808.01.0 recipe yield1.656

12063Nuts, almonds, dry roasted, without salt added138.01.0 cup whole kernels1.652

12563Nuts, almonds, dry roasted, with salt added138.01.0 cup whole kernels1.652

05711Turkey, retail parts, breast, meat only, cooked, roasted863.01.0 breast1.640

12061Nuts, almonds143.01.0 cup, whole1.627

16108Soybeans, mature seeds, raw186.01.0 cup1.618

14079Beverages, yellow green colored citrus soft drink with caffeine473.016.0 fl oz1.608

01212Milk, dry, whole, without added vitamin D128.01.0 cup1.542

05138Chicken, capons, giblets, cooked, simmered145.01.0 cup, chopped or diced1.538

05022Chicken, broilers or fryers, giblets, cooked, simmered145.01.0 cup chopped or dice1.525

05128Chicken, stewing, giblets, cooked, simmered145.01.0 cup, chopped or diced1.518

15229Mollusks, cuttlefish, mixed species, cooked, moist heat85.03.0 oz1.470

05172Turkey, whole, giblets, cooked, simmered95.01.0 giblets1.466

17367Lamb, New Zealand, imported, kidney, raw113.04.0 oz1.445

25021Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE48.01.0 bar1.440

14156Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins

B6 and B12250.01.0 serving 8.3 fl oz can1.438

21283PAPA JOHN'S 14" Cheese Pizza, Original Crust117.01.0 slice1.433

36629Restaurant, Chinese, orange chicken648.01.0 order1.426

05178Turkey, liver, all classes, cooked, simmered53.01.0 liver cooked1.424

01202Milk, chocolate, fluid, commercial, reduced fat, with added calcium250.01.0 cup1.412

USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 EST

Page of 3223

Per Measure

12206Nuts, almonds, honey roasted, unblanched144.01.0 cup whole kernels1.372

07207OSCAR MAYER, Braunschweiger Liver Sausage (sliced)85.03.0 oz1.360

25017Formulated bar, POWER BAR, chocolate68.01.0 bar1.306

19352Syrups, malt332.01.0 cup1.305

14426Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate36.31.0 fl oz1.303

17364Lamb, New Zealand, imported, kidney, cooked, soaked and fried85.03.0 oz1.300

05111Canada Goose, breast meat, skinless, raw85.03.0 oz1.295

05137Chicken, capons, giblets, raw115.01.0 giblets1.287

14316Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk265.01.0 cup (8 fl oz)1.283

18501KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry116.01.0 bar (NLEA serving)1.276

01019Cheese, feta150.01.0 cup, crumbled1.266

36633Restaurant, Chinese, sesame chicken547.01.0 order1.231

12065Nuts, almonds, oil roasted, without salt added157.01.0 cup whole kernels1.226

12665Nuts, almonds, oil roasted, lightly salted157.01.0 cup whole kernels1.226

12565Nuts, almonds, oil roasted, with salt added157.01.0 cup whole kernels1.226

16516WORTHINGTON Multigrain Cutlets, canned, unprepared92.02.0 slices1.224

14310Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk265.01.0 cup (8 fl oz)1.206

01155Milk, dry, nonfat, instant, without added vitamin A and vitamin D68.01.0 cup1.186

01092Milk, dry, nonfat, instant, with added vitamin A and vitamin D68.01.0 cup1.186

05171Turkey, whole, giblets, raw85.03.0 oz1.184

01113Whey, acid, dried57.01.0 cup1.174

05116Chicken, roasting, giblets, cooked, simmered145.01.0 cup, chopped or diced1.172

43130Frankfurter, meatless140.01.0 cup, sliced1.166

21363McDONALD'S, Deluxe Breakfast, with syrup and margarine420.01.0 item 14.8 oz1.155

36042OLIVE GARDEN, lasagna classico422.01.0 serving1.152

08508Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)29.01.0 cup1.122

36041Restaurant, Italian, lasagna with meat457.01.0 serving1.083

36054OLIVE GARDEN, cheese ravioli with marinara sauce454.01.0 serving varied from 7-9 ravioli per serving1.076

05026Chicken, heart, all classes, cooked, simmered145.01.0 cup, chopped or diced1.074

42270Beverages, Orange juice drink249.01.0 cup1.071

43406Yeast extract spread6.01.0 tsp1.050

01134Egg, whole, dried, stabilized, glucose reduced85.01.0 cup, sifted1.047

25020Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut55.01.0 bar1.045

12062Nuts, almonds, blanched145.01.0 cup whole kernels1.031

17199Lamb, variety meats and by-products, liver, raw28.351.0 oz1.029

13322Beef, variety meats and by-products, heart, cooked, simmered85.03.0 oz1.028

USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 EST

Page of 4223

Per Measure

05661Chicken, liver, all classes, cooked, pan-fried44.01.0 liver1.018

19911Syrup, maple, Canadian80.060.0 milliliter1.016

17192Lamb, variety meats and by-products, heart, cooked, braised85.03.0 oz1.011

09353Blueberries, wild, canned, heavy syrup, drained319.01.0 cup0.998

21153Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato413.012.0 inch sub0.991

16115Soy flour, full-fat, raw84.01.0 cup, stirred0.974

22957Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved385.01.0 serving0.970

20066Semolina, enriched167.01.0 cup0.954

21341McDONALD'S, BIG BREAKFAST269.01.0 item 9.5 oz0.947

16525WORTHINGTON Chic-Ketts, frozen, unprepared55.02.0 slices (3/8" thick)0.946

36032DENNY'S, spaghetti and meatballs565.01.0 serving0.944

36625Restaurant, Chinese, vegetable lo mein, without meat741.01.0 order0.919

20017Corn flour, masa, enriched, white114.01.0 cup0.918

20317Corn flour, yellow, masa, enriched114.01.0 cup0.918

03213Babyfood, cookies28.351.0 oz0.915

14038Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink250.01.0 can0.885

05028Chicken, liver, all classes, cooked, simmered44.01.0 liver0.877

36043CARRABBA'S ITALIAN GRILL, lasagne437.01.0 serving0.874

01109Milk, sheep, fluid245.01.0 cup0.870

36055Restaurant, Italian, cheese ravioli with marinara sauce427.01.0 serving serving size varied by diameter and count of

raviloi0.867

28162KELLOGG'S, Corn Flakes Crumbs33.06.0 tbsp0.858

10110Pork, fresh, variety meats and by-products, liver, raw28.351.0 oz0.852

25031Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors50.01.0 bar0.850

14058Beverages, Whey protein powder isolate86.03.0 scoop0.850

08083Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS31.01.0 cup (1 NLEA serving)0.849

21396Fast foods, cheeseburger; double, large patty; with condiments280.01.0 item0.848

21345McDONALD'S, DOUBLE QUARTER POUNDER with Cheese280.01.0 item0.848

21412Light Ice Cream, soft serve, blended with milk chocolate candies348.012.0 fl oz cup0.846

21338McDONALD'S, McFLURRY with M&M'S CANDIES348.01.0 regular (12 fl oz)0.846

01137Egg, yolk, dried67.01.0 cup, sifted0.842

08001Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original31.00.5 cup (1 NLEA serving)0.840

05150Goose, liver, raw94.01.0 liver0.838

12136Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend147.01.0 cup0.838

21255BURGER KING, DOUBLE WHOPPER, with cheese399.01.0 item0.838

08089Cereals ready-to-eat, GENERAL MILLS, WHEATIES27.00.75 cup (1 NLEA serving)0.837

USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 EST

Page of 5223

Per Measure

23414Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled85.03.0 oz0.836

08598Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS52.01.0 cup (1 NLEA serving)0.832

36626Restaurant, Chinese, chicken and vegetables693.01.0 order0.832

16505LOMA LINDA Swiss Stake with Gravy, canned, unprepared92.01.0 piece0.828

16135Winged beans, mature seeds, raw182.01.0 cup0.819

21399Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise355.01.0 item0.816

14625Beverages, Energy drink, AMP240.01.0 serving0.816

36630Restaurant, Italian, spaghetti with meat sauce554.01.0 serving0.814

21248WENDY'S, Frosty Dairy Dessert113.01.0 junior 6 oz. cup0.814

36632CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce537.01.0 serving0.806

13323Beef, variety meats and by-products, kidneys, raw28.351.0 oz0.805

16116Soy flour, full-fat, roasted85.01.0 cup, stirred0.800

01291Milk, evaporated, 2% fat, with added vitamin A and vitamin D252.01.0 cup0.796

01214Milk, canned, evaporated, without added vitamin A and vitamin D252.01.0 cup0.796

17194Veal, variety meats and by-products, heart, cooked, braised85.03.0 oz0.790

11432Radishes, oriental, dried116.01.0 cup0.789

16106Meat extender88.01.0 cup0.784

05027Chicken, liver, all classes, raw44.01.0 liver0.782

21243WENDY'S, CLASSIC DOUBLE, with cheese310.01.0 item0.778

15163Mollusks, cuttlefish, mixed species, raw85.03.0 oz0.774

07969Kielbasa, fully cooked, pan-fried370.01.0 link0.773

21339McDONALD'S, McFLURRY with OREO cookies337.01.0 regular (12 fl oz)0.772

21413Light Ice Cream, soft serve, blended with cookie pieces337.012.0 fl oz cup0.772

23415Beef, New Zealand, imported, variety meats and by-products, heart, raw113.04.0 oz0.771

43134Vegetarian fillets85.01.0 fillet0.765

17163Game meat, caribou, cooked, roasted85.03.0 oz0.765

36624Restaurant, Chinese, vegetable chow mein, without meat or noodles777.01.0 order0.761

36057CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta339.01.0 serving0.756

08643Cereals ready-to-eat, GENERAL MILLS, Honey KIX33.01.25 cup (1 NLEA serving)0.756

36631OLIVE GARDEN, spaghetti with meat sauce525.01.0 serving0.751

20324Cornmeal, white, self-rising, bolted, with wheat flour added, enriched170.01.0 cup0.736

20024Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched170.01.0 cup0.736

21097Fast foods, cheeseburger; single, large patty; with condiments and bacon211.01.0 item0.734

23172Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled85.03.0 oz0.731

23168Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled85.03.0 oz0.725

20008Buckwheat170.01.0 cup0.722

USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 EST

Page of 6223

Per Measure

23170Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled85.03.0 oz0.721

13953Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted569.01.0 roast (yield from 690g raw meat)0.717

05161Squab, (pigeon), meat only, raw251.01.0 unit (yield from 1 lb ready-to-cook squab)0.715

36060ON THE BORDER, soft taco with ground beef, cheese and lettuce324.01.0 serving varied from 2-3 tacos per serving0.713

17372Lamb, New Zealand, imported, heart, cooked, soaked and simmered85.03.0 oz0.712

23223Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled85.03.0 oz0.711

21254BURGER KING, DOUBLE WHOPPER, no cheese374.01.0 item0.711

21389Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise374.01.0 item0.711

36011T.G.I. FRIDAY'S, classic sirloin steak (10 oz)176.01.0 serving0.709

01173Egg, white, dried28.01.0 oz0.708

05305Ground turkey, raw453.61.0 lb0.708

23221Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked,

quotesdbs_dbs19.pdfusesText_25
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