USDA National Nutrient Database for Standard Reference Release
Magnesium Mg(mg). Per Measure. 20060. Rice bran
USDA National Nutrient Database for Standard ReferenceRelease 28
Report Run at: February 02 2016 19:37 EST. NDB_No. Description. Weight(g). Measure SUNSHINE
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Nutrients: Riboflavin (mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Report Run at: February 02, 2016 19:37 EST
Per Measure
17369Lamb, New Zealand, imported, liver, raw113.04.0 oz4.757
17368Lamb, New Zealand, imported, liver, cooked, soaked and fried85.03.0 oz4.480
11667Seaweed, spirulina, dried112.01.0 cup4.110
01258Egg, white, dried, stabilized, glucose reduced107.01.0 cup, sifted3.970
17201Lamb, variety meats and by-products, liver, cooked, pan-fried85.03.0 oz3.902
22401Spaghetti with meat sauce, frozen entree283.01.0 serving3.772
17200Lamb, variety meats and by-products, liver, cooked, braised85.03.0 oz3.426
14630Beverages, Energy drink, ROCKSTAR, sugar free240.08.0 fl oz3.401
01115Whey, sweet, dried145.01.0 cup3.202
13327Beef, variety meats and by-products, liver, cooked, pan-fried81.01.0 slice2.774
23425Beef, New Zealand, imported, variety meats and by-products, liver, raw113.04.0 oz2.652
23424Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled85.03.0 oz2.584
13324Beef, variety meats and by-products, kidneys, cooked, simmered85.03.0 oz2.524
23421Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled85.03.0 oz2.503
01136Egg, white, dried, powder, stabilized, glucose reduced107.01.0 cup, sifted2.478
10104Pork, fresh, variety meats and by-products, heart, cooked, braised145.01.0 cup2.468
23423Beef, New Zealand, imported, variety meats and by-products, kidney, raw113.04.0 oz2.391
13325Beef, variety meats and by-products, liver, raw85.03.0 oz2.342
13326Beef, variety meats and by-products, liver, cooked, braised68.01.0 slice2.329
17203Veal, variety meats and by-products, liver, cooked, braised80.01.0 slice2.288
10107Pork, fresh, variety meats and by-products, kidneys, cooked, braised140.01.0 cup2.220
05021Chicken, broilers or fryers, giblets, cooked, fried145.01.0 cup, chopped or diced2.210
25008Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar55.01.0 bar2.115
08504Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes29.01.0 serving (NLEA serving size = 0.75 cup)2.114
14632Beverages, Meal supplement drink, canned, peanut flavor158.01.0 cup2.054
17204Veal, variety meats and by-products, liver, cooked, pan-fried67.01.0 slice2.050
14627Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12240.01.0 serving1.944
10111Pork, fresh, variety meats and by-products, liver, cooked, braised85.03.0 oz1.867
25016Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors55.01.0 bar1.839
USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 ESTPage of 2223
Per Measure
05708Turkey, retail parts, breast, meat only, with added solution, raw1171.01.0 breast1.815
17196Lamb, variety meats and by-products, kidneys, cooked, braised85.03.0 oz1.759
05177Turkey, liver, all classes, raw78.01.0 raw liver1.753
08077Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL30.00.75 cup (1 NLEA serving)1.710
08058Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1930.01.0 cup (1 NLEA serving)1.701
25005Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR55.01.0 bar1.700
25004Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar55.01.0 bar1.700
08318Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal50.01.0 cup (1 NLEA serving)1.700
25015Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar,
Caramel Nut Rush80.01.0 bar1.700
08028Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes29.00.75 cup (1 NLEA serving)1.699
14022Beverages, MONSTER energy drink, low carb240.08.0 fl oz1.699
08247Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran53.01.0 cup (1 NLEA serving)1.696
17198Veal, variety meats and by-products, kidneys, cooked, braised85.03.0 oz1.692
01133Egg, whole, dried85.01.0 cup, sifted1.680
19182Desserts, mousse, chocolate, prepared-from-recipe808.01.0 recipe yield1.656
12063Nuts, almonds, dry roasted, without salt added138.01.0 cup whole kernels1.652
12563Nuts, almonds, dry roasted, with salt added138.01.0 cup whole kernels1.652
05711Turkey, retail parts, breast, meat only, cooked, roasted863.01.0 breast1.640
12061Nuts, almonds143.01.0 cup, whole1.627
16108Soybeans, mature seeds, raw186.01.0 cup1.618
14079Beverages, yellow green colored citrus soft drink with caffeine473.016.0 fl oz1.608
01212Milk, dry, whole, without added vitamin D128.01.0 cup1.542
05138Chicken, capons, giblets, cooked, simmered145.01.0 cup, chopped or diced1.538
05022Chicken, broilers or fryers, giblets, cooked, simmered145.01.0 cup chopped or dice1.525
05128Chicken, stewing, giblets, cooked, simmered145.01.0 cup, chopped or diced1.518
15229Mollusks, cuttlefish, mixed species, cooked, moist heat85.03.0 oz1.470
05172Turkey, whole, giblets, cooked, simmered95.01.0 giblets1.466
17367Lamb, New Zealand, imported, kidney, raw113.04.0 oz1.445
25021Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE48.01.0 bar1.440
14156Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins
B6 and B12250.01.0 serving 8.3 fl oz can1.438
21283PAPA JOHN'S 14" Cheese Pizza, Original Crust117.01.0 slice1.433
36629Restaurant, Chinese, orange chicken648.01.0 order1.426
05178Turkey, liver, all classes, cooked, simmered53.01.0 liver cooked1.424
01202Milk, chocolate, fluid, commercial, reduced fat, with added calcium250.01.0 cup1.412
USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 ESTPage of 3223
Per Measure
12206Nuts, almonds, honey roasted, unblanched144.01.0 cup whole kernels1.372
07207OSCAR MAYER, Braunschweiger Liver Sausage (sliced)85.03.0 oz1.360
25017Formulated bar, POWER BAR, chocolate68.01.0 bar1.306
19352Syrups, malt332.01.0 cup1.305
14426Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate36.31.0 fl oz1.303
17364Lamb, New Zealand, imported, kidney, cooked, soaked and fried85.03.0 oz1.300
05111Canada Goose, breast meat, skinless, raw85.03.0 oz1.295
05137Chicken, capons, giblets, raw115.01.0 giblets1.287
14316Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk265.01.0 cup (8 fl oz)1.283
18501KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry116.01.0 bar (NLEA serving)1.276
01019Cheese, feta150.01.0 cup, crumbled1.266
36633Restaurant, Chinese, sesame chicken547.01.0 order1.231
12065Nuts, almonds, oil roasted, without salt added157.01.0 cup whole kernels1.226
12665Nuts, almonds, oil roasted, lightly salted157.01.0 cup whole kernels1.226
12565Nuts, almonds, oil roasted, with salt added157.01.0 cup whole kernels1.226
16516WORTHINGTON Multigrain Cutlets, canned, unprepared92.02.0 slices1.224
14310Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk265.01.0 cup (8 fl oz)1.206
01155Milk, dry, nonfat, instant, without added vitamin A and vitamin D68.01.0 cup1.186
01092Milk, dry, nonfat, instant, with added vitamin A and vitamin D68.01.0 cup1.186
05171Turkey, whole, giblets, raw85.03.0 oz1.184
01113Whey, acid, dried57.01.0 cup1.174
05116Chicken, roasting, giblets, cooked, simmered145.01.0 cup, chopped or diced1.172
43130Frankfurter, meatless140.01.0 cup, sliced1.166
21363McDONALD'S, Deluxe Breakfast, with syrup and margarine420.01.0 item 14.8 oz1.155
36042OLIVE GARDEN, lasagna classico422.01.0 serving1.152
08508Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)29.01.0 cup1.122
36041Restaurant, Italian, lasagna with meat457.01.0 serving1.083
36054OLIVE GARDEN, cheese ravioli with marinara sauce454.01.0 serving varied from 7-9 ravioli per serving1.076
05026Chicken, heart, all classes, cooked, simmered145.01.0 cup, chopped or diced1.074
42270Beverages, Orange juice drink249.01.0 cup1.071
43406Yeast extract spread6.01.0 tsp1.050
01134Egg, whole, dried, stabilized, glucose reduced85.01.0 cup, sifted1.047
25020Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut55.01.0 bar1.045
12062Nuts, almonds, blanched145.01.0 cup whole kernels1.031
17199Lamb, variety meats and by-products, liver, raw28.351.0 oz1.029
13322Beef, variety meats and by-products, heart, cooked, simmered85.03.0 oz1.028
USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 ESTPage of 4223
Per Measure
05661Chicken, liver, all classes, cooked, pan-fried44.01.0 liver1.018
19911Syrup, maple, Canadian80.060.0 milliliter1.016
17192Lamb, variety meats and by-products, heart, cooked, braised85.03.0 oz1.011
09353Blueberries, wild, canned, heavy syrup, drained319.01.0 cup0.998
21153Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato413.012.0 inch sub0.991
16115Soy flour, full-fat, raw84.01.0 cup, stirred0.974
22957Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved385.01.0 serving0.970
20066Semolina, enriched167.01.0 cup0.954
21341McDONALD'S, BIG BREAKFAST269.01.0 item 9.5 oz0.947
16525WORTHINGTON Chic-Ketts, frozen, unprepared55.02.0 slices (3/8" thick)0.946
36032DENNY'S, spaghetti and meatballs565.01.0 serving0.944
36625Restaurant, Chinese, vegetable lo mein, without meat741.01.0 order0.919
20017Corn flour, masa, enriched, white114.01.0 cup0.918
20317Corn flour, yellow, masa, enriched114.01.0 cup0.918
03213Babyfood, cookies28.351.0 oz0.915
14038Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink250.01.0 can0.885
05028Chicken, liver, all classes, cooked, simmered44.01.0 liver0.877
36043CARRABBA'S ITALIAN GRILL, lasagne437.01.0 serving0.874
01109Milk, sheep, fluid245.01.0 cup0.870
36055Restaurant, Italian, cheese ravioli with marinara sauce427.01.0 serving serving size varied by diameter and count of
raviloi0.86728162KELLOGG'S, Corn Flakes Crumbs33.06.0 tbsp0.858
10110Pork, fresh, variety meats and by-products, liver, raw28.351.0 oz0.852
25031Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors50.01.0 bar0.850
14058Beverages, Whey protein powder isolate86.03.0 scoop0.850
08083Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS31.01.0 cup (1 NLEA serving)0.849
21396Fast foods, cheeseburger; double, large patty; with condiments280.01.0 item0.848
21345McDONALD'S, DOUBLE QUARTER POUNDER with Cheese280.01.0 item0.848
21412Light Ice Cream, soft serve, blended with milk chocolate candies348.012.0 fl oz cup0.846
21338McDONALD'S, McFLURRY with M&M'S CANDIES348.01.0 regular (12 fl oz)0.846
01137Egg, yolk, dried67.01.0 cup, sifted0.842
08001Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original31.00.5 cup (1 NLEA serving)0.840
05150Goose, liver, raw94.01.0 liver0.838
12136Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend147.01.0 cup0.838
21255BURGER KING, DOUBLE WHOPPER, with cheese399.01.0 item0.838
08089Cereals ready-to-eat, GENERAL MILLS, WHEATIES27.00.75 cup (1 NLEA serving)0.837
USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 ESTPage of 5223
Per Measure
23414Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled85.03.0 oz0.836
08598Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS52.01.0 cup (1 NLEA serving)0.832
36626Restaurant, Chinese, chicken and vegetables693.01.0 order0.832
16505LOMA LINDA Swiss Stake with Gravy, canned, unprepared92.01.0 piece0.828
16135Winged beans, mature seeds, raw182.01.0 cup0.819
21399Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise355.01.0 item0.816
14625Beverages, Energy drink, AMP240.01.0 serving0.816
36630Restaurant, Italian, spaghetti with meat sauce554.01.0 serving0.814
21248WENDY'S, Frosty Dairy Dessert113.01.0 junior 6 oz. cup0.814
36632CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce537.01.0 serving0.806
13323Beef, variety meats and by-products, kidneys, raw28.351.0 oz0.805
16116Soy flour, full-fat, roasted85.01.0 cup, stirred0.800
01291Milk, evaporated, 2% fat, with added vitamin A and vitamin D252.01.0 cup0.796
01214Milk, canned, evaporated, without added vitamin A and vitamin D252.01.0 cup0.796
17194Veal, variety meats and by-products, heart, cooked, braised85.03.0 oz0.790
11432Radishes, oriental, dried116.01.0 cup0.789
16106Meat extender88.01.0 cup0.784
05027Chicken, liver, all classes, raw44.01.0 liver0.782
21243WENDY'S, CLASSIC DOUBLE, with cheese310.01.0 item0.778
15163Mollusks, cuttlefish, mixed species, raw85.03.0 oz0.774
07969Kielbasa, fully cooked, pan-fried370.01.0 link0.773
21339McDONALD'S, McFLURRY with OREO cookies337.01.0 regular (12 fl oz)0.772
21413Light Ice Cream, soft serve, blended with cookie pieces337.012.0 fl oz cup0.772
23415Beef, New Zealand, imported, variety meats and by-products, heart, raw113.04.0 oz0.771
43134Vegetarian fillets85.01.0 fillet0.765
17163Game meat, caribou, cooked, roasted85.03.0 oz0.765
36624Restaurant, Chinese, vegetable chow mein, without meat or noodles777.01.0 order0.761
36057CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta339.01.0 serving0.756
08643Cereals ready-to-eat, GENERAL MILLS, Honey KIX33.01.25 cup (1 NLEA serving)0.756
36631OLIVE GARDEN, spaghetti with meat sauce525.01.0 serving0.751
20324Cornmeal, white, self-rising, bolted, with wheat flour added, enriched170.01.0 cup0.736
20024Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched170.01.0 cup0.736
21097Fast foods, cheeseburger; single, large patty; with condiments and bacon211.01.0 item0.734
23172Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled85.03.0 oz0.731
23168Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled85.03.0 oz0.725
20008Buckwheat170.01.0 cup0.722
USDA National Nutrient Database for Standard Reference Release 28 February 02, 2016 19:37 ESTPage of 6223
Per Measure
23170Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled85.03.0 oz0.721
13953Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted569.01.0 roast (yield from 690g raw meat)0.717
05161Squab, (pigeon), meat only, raw251.01.0 unit (yield from 1 lb ready-to-cook squab)0.715
36060ON THE BORDER, soft taco with ground beef, cheese and lettuce324.01.0 serving varied from 2-3 tacos per serving0.713
17372Lamb, New Zealand, imported, heart, cooked, soaked and simmered85.03.0 oz0.712
23223Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled85.03.0 oz0.711
21254BURGER KING, DOUBLE WHOPPER, no cheese374.01.0 item0.711
21389Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise374.01.0 item0.711
36011T.G.I. FRIDAY'S, classic sirloin steak (10 oz)176.01.0 serving0.709
01173Egg, white, dried28.01.0 oz0.708
05305Ground turkey, raw453.61.0 lb0.708
23221Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked,
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