Physical Activity Guidelines for Americans 2nd edition
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CHAPITRE I : FORCES ET MOUVEMENTS
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Physical Activity
Guidelines for Americans
2 nd editionMESSAGE FROM THE SECRETARY
Regular physical activity is one of the most important things people can do to improve their health. Moving
Physical Activity Guidelines for Americans
2018 Physical Activity Guidelines Advisory
Physical Activity Guidelines for Americans
is an essential resource for health professionals and and more active lives.Secretary
U.S. Department of Health and Human Services
3Table of Contents
Chapter1.
Chapter2.
Chapter3.
Chapter4.
Chapter5.
Chapter6.
Chapter7.
Chapter8.
Appendix1.
Appendix2.
U.S. Department of Health and Human Services.
nd edition4 Physical Activity Guidelines for Americans
Co-Executive Secretaries
O�ce of Disease Prevention
andHealthPromotionRichard D. Olson, MD, MPH
Katrina L. Piercy, PhD, RD, ACSM-CEP
National Institutes of Health
Richard P. Troiano, PhD
Rachel M. Ballard, MD, MPH
Centers for Disease Control
and PreventionJanet E. Fulton, PhD
Deborah A. Galuska, PhD, MPH
President's Council on Sports,
Fitness & Nutrition
Shellie Y. Pfohl, MS
(through September 2016)Additional Writing Team
Members
O�ce of Disease Prevention
and Health PromotionAlison Vaux-Bjerke, MPH
Julia B. Quam, MSPH, RDN
National Institutes of Health
Stephanie M. George, PhD, MPH, MA
Kyle Sprow, MPH, CSCS
Centers for Disease Control
and PreventionSusan A. Carlson, PhD, MPH
Eric T. Hyde, MPH
President's Council on Sports,
Fitness & Nutrition
Kate Olscamp, MPH
Acknowledgments
5Acknowledgments
and thePhysical Activity Guidelines
ndPhysical
nd6 Physical Activity Guidelines for Americans
Physical Activity Guidelines for Americans SummaryPhysical Activity Guidelines for Americans
isWhat's New in This Edition?
Physical Activity Guidelines for Americans
Physical Activity Guidelines
andDeveloping the Physical Activity Guidelines
Physical Activity Guidelines for Americans
is issued by the U.S. Department of Health and Human ServicesSummary 7
Physical Activity Guidelines for
Americans
it may also be useful to interested members of the public.Physical Activity Guidelines for Americans
Move Your Way
campaign materialsLearn More
see8 Physical Activity Guidelines for Americans
Key Guidelines
Key Guidelines for Preschool-Aged Children
of activity types.Key Guidelines for Children and Adolescents
Key Guidelines for Adults
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Key Guidelines for Older Adults
their ability to do regular physical activit y safely.Key Guidelines for Women During Pregnancy and the
Postpartum Period
active before pr egnancy can continue these activities during pregnancy and the postpartum period. Key Guidelines for Adults With Chronic Health Conditions andAdults With Disabilities
kUÄîUU^îOk^U they should engage in regular physical activit y according to their abilities and should avoid inactivity.10 Physical Activity Guidelines for Americans
about the types and amounts of activity appropriate for their abilities and chronic conditions.Key Guidelines for Safe Physical Activity
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Move Your Way
Figure A-1. Move Your Way Adult Dosage
Implementation of the Physical Activity GuidelinesThrough
MoveYourWay
Muscle-strengthening
activityDo activities that make your muscles
work harder than usual.Moderate-intensity
aerobic activity*Anything that gets your heart
beating faster counts. at l 2 east days a weekAdults need a mix of physical activity to stay healthy. min 15 at lea 0 st utes a weekIf that's more than you can do right now, do what you can.Walk. Run. Dance. Play.
What's your move?
If you prefer vigorous-intensity aerobic activity (like running), aim for at least75 minutes a week.
YOUR WAY
AND12 Physical Activity Guidelines for Americans
A Roadmap to the Physical Activity
Guidelines for Americans
Activity Guidelines f
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