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2040-0114

14700 West Park Avenue,

Boulder Creek, CA 95006

1-800-450-9111 www.heartmath.com

Your Brain Fitness Companion:

emWave and Inner Balance As you practice on the go or at your computer, you increase your heart-brain synchronization and your ability to take charge of your mental and emotional reactions and stress. Mental clarity and intuition, communications, relationships and quality of life all improve. emWave and Inner Balance ™Integrating emWave

Inner Balance

Technologies

Connecting Heart and Mind

for Optimal Performance

Deborah Rozman, Ph.D.

Rollin McCraty, Ph.D.

736846000163

HeartMath

Brain Fitness

Program

HeartMath Brain Fitness Program

Connecting Heart and Mind

for Optimal Performance

Deborah Rozman, Ph.D.

and

Rollin McCraty, Ph. D.

ii

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

©Copyright 2013 HeartMath LLC

HeartMath, Heart Lock-In, Resilient Educator, Freeze Frame and HeartSmar ts are registered trademarks of the Institute of HeartMath. Quick Coherence is a registered trademark of Doc Childre. Coherence Coach, emWave, Personal Stress Reliever, Emotion Visualizer and Freeze-Framer are registered tra demarks of Quantum Intech, Inc. Inner Balance is a trademark of Quantum Intech, Inc. TestEdge is a registered trademark of HeartMath LLC. Coherence Advantage is a trademark of Doc Childre. Disclaimer-- The information provided in this document is educational in nature and is not intended to diagnose, treat, cure, or prevent any disease or heal th condition. Please understand that HeartMath is not engaged in rendering medical adv ice decisions as to what"s best for you. See your health care provider fo r a diagnosis and treatment of any medical concerns you may have, and before implement ing any diet, supplement, exercise or other lifestyle changes.

In this booklet “emWave

" refers to the portable emWave Personal Stress Reliever (PSR), emWave2, emWave Desktop or emWave Pro heart coherence feedback technologies and “Inner Balance " refers to heart coherence feedback technology for iOS devices.

1213_11

iii

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Foreword

By

Daniel Amen, M.D.

Fall in Love with Your Brain and Your Heart

iv

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Daniel Amen, M.D.

Medical Director, Amen Clinics, which has the world"s largest databas e of functional brain scans related to behavior. New York Times bestselling a uthor of Change Your Brain, Change Your Life, Healing ADD, and Unleash the Power of the

Female Brain.

Costa Mesa, CA

v

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Introduction

By

Daniel J. Siegel, M.D.

Strengthening the Mind

vi

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

vii

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

viii

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

ix

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

x

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Stabilizing Monitoring:

Modulating Toward Integration:

xi

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

xii

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Daniel J. Siegel, M.D.,

Executive Director, Mindsight Institute

Author, Brainstorm: The power and purpose of the teenage brain, The Developing Mind, The Mindful Brain, and Mindsight.

Los Angeles, California

xiii

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

About the Authors:

Deborah Rozman,

Rollin McCraty,

xiv

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

XV

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Table of Contents

XVI

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

1

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Setting the Stage

emotional self-regulation skills 2

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Neuroplasticity

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3

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

4

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

5

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

High Cortisol /Low DHEA

6

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

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These subjects practiced sustaining coherence for 30 minutes

Technique. The

outliers in the graph stated they did not practice. 7

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Part I - SharpBrains

The SharpBrains Guide to Brain Fitness: How to Optimize Brain

Health and Performance at Any Age (2013),

SharpBrains

Guide to Brain Fitness

8

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

1. 2. 9

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

3. 4. emWave

Technology

10

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

11

HeartMath Brain Fitness Program

Connecting Heart and Mind for Optimal Performance

Integrating emWave & Inner Balance Technologies

Part II - Heart-Brain Communication

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