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HeartMath

Tools for Reducing Stress and

Staying Balanced

“Accessing our heart"s natural intelligence can create harmonious interactions - helping humanity to realize - Doc Childre

Awakening the Heart of Humanity

1

Table of Contents

ɧ2 4 8 12 14 16 18 22
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ɧ28

2

Introduction

Welcome to the

12 HeartMath Tools for Reducing Stress and Staying

Balanced

Journal/Notes

4

Anchoring

Sometimes we are deeply inspired by a new tool or information that

Inspiration has a magic about it

Recycling insights is part of the growth process.

Important steps to remember:

Step into inspiration and insights soon after experiencing them. Revisit the insight throughout the day and breathe in the feeling and memory associated with it. Practice each day for a week (or more) with deep intention. insight. - Doc Childre 6

Journal/Notes

7

Journal/Notes

8

Attitude

Exercise: The Attitude Breathing™ Technique

Step 1.

Suggestion:

Step 2.

Step 3.

Suggestion:

Step 4.

9

Journal/Notes

Coherent Communication

connected Exercise: The Coherent Communication™ Technique

Step 1.

Suggestion:

Step 2.

Suggestion:

Step 3.

11

Journal/Notes

12

Compassionate Latitude

Exercise: Compassionate

Latitude

1. 2. 3. 4.

Journal/Notes

14

Dignity

inner dignity oe - Doc Childre Exercise: Achieving Inner Dignity Using Heart-Focused Breathing

The Technique:

The Practice:

Journal/Notes

16 Ease

Exercise: Inner-Ease™ Technique

Step 1.

Suggestion:

Step 2.

Step 3.

17

Journal/Notes

18

Forgiveness

Forgiveness is a personal decision we have to make in the quietness of our heart. 19

Our heart is the secret sauce for forgiveness.

Our spirit provides energetic encouragement and

wholeness healing, as we genuinely put our heart into our intention to forgive and free ourselves from the old.

Journal/Notes

21

Journal/Notes

22

Humility

Heart humility - that is, knowing who we truly are and accepting our strengths with gratitude, our limitations without judgment and the world around us with appreciation - is a powerful and attainable quality. Heart humility security along with abundance. Heart humility is being honest with our selves and others and expressing our gratitude and respect for all involved.

Exercise: Humility Practices

1. 2. 3. 4. 5. 6. 7.

Journal/Notes

24
Love 1. 2.

Expanding Your Capacity to Love

Preparation Steps

Step 1:

Step 2:

Practice Exercises:

26
NOTE:

To Love Is Why We Are Here.

“People are just scratching the surface of awareness regarding the focused power of love to create harmony and order in seemingly impossible situations, especially in healing issues with others or between countries and tribes." - Doc Childre 27

Journal/Notes

28

Objectivity

Exercise: Achieving Objectivity and Resolving Issues

Using the Cut-Thru

Technique

Step 1

Step 2.

Step 3.

Step 4.

Step 5.

Suggestion:

29

Journal/Notes

Patience

Patience supports our ability to manage our energies from a state of ease

To access or restore patience and resilience

Exercise: Replacing Impatience with Patience

1. 2. 3.

Journal/Notes

Journal/Notes

Stillness

inner stillness

Stillness requires a little practice

We suggest that practicing inner stillness to connect with our heart"s intelligent guidance will become a most positive corner-turning step forward for humanity.

Exercise: Stillness

Step 1:

to totally stop the mind - even reducing thoughts and calming yourself improves your capacity to sense your heart feelings and suggestions. In a short amount of time, the power to quieten your mind will increase.

Step 2:

Step 3:

Step 4:

Note: type attendant on the other end with a download of answers. Especially on complex issues, intuitive feeling answers often come later - through driving down the road, etc.

Journal/Notes

Journal/Notes

Journal/Notes

Journal/Notes

Journal/Notes

Additional Free Resources

Science of the

Heart Exploring the Role of the Heart in Human Performance Go to https://www.heartmath.org/resources/

Global Coherence Initiative

Learn more at

https://www.heartmath.org/gci/

14700 West Park Avenue

Boulder Creek, California 95006

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