The 5 Fitness Components ✓ Aerobic vs Anaerobic Exercise ✓ Heart Rate and Exercise Addreses the Physical Education State Content Standards 3 6
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[PDF] Ms Ibrahims Group – PE learning – for the week starting Monday
Aerobic and Aerobic Exercise Do Now: Recap over the Aerobic and anaerobic PowerPoint Provided and check over your flashcard for this topic ensuring you
[PDF] Aerobic or Anaerobic? Quick Activity
Remind students that the heart works better when it is strong Because the heart is a muscle, it can be made stronger with regular physical activity or exercise
[PDF] WHY PE 101? - mrSicklerphysicaleducationcom
The 5 Fitness Components ✓ Aerobic vs Anaerobic Exercise ✓ Heart Rate and Exercise Addreses the Physical Education State Content Standards 3 6
[PDF] Chapter 4: Physical Activity for Life
cardiorespiratory endurance muscular strength muscular endurance flexibility body composition exercise aerobic exercise anaerobic exercise Fitness and You
[PDF] Aerobics, Sports, Recreation, and Flexibility Exercises
active aerobics, anaerobic, body image, resting heart rate, self-esteem, target With regular exercise, the heart gets stronger and pumps more blood (left) than a less fit heart Record this number on your worksheet Then find your fitness
[PDF] Lesson plan - Pearson Schools and FE Colleges
1 7 Aerobic processes Crossword on aerobic exercise and energy systems Aerobic energy system 5–19 1 8 The ATP–PC system Fill-in questions on the ATP
[PDF] Fitness Videos Worksheet-KEY - Revere Local Schools
Interval training is the combination of these two types of exercise AEROBIC and ANAEROBIC Three benefits of cardio respiratory exercise are MORE ENERGY,
[PDF] Lesson 6: Planning for Physical Fitness - Manitoba Education
Examples: cardiorespiratory endurance/aerobic fitness, musculoskeletal Physical fitness is a complex concept related to the effects of physical activity on the intensity ▫ aerobic ▫ anaerobic ▫ resistance Anaerobic ▫ alternate days
[PDF] The FITT Principle
Define aerobic and anaerobic exercise When was the last time you participated in aerobic exercise? Anaerobic? What did you do?
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