[PDF] Lesson 6: Planning for Physical Fitness - Manitoba Education PDF module_b_lesson

Examples: cardiorespiratory endurance/aerobic fitness, musculoskeletal Physical fitness is a complex concept related to the effects of physical activity on the intensity ▫ aerobic ▫ anaerobic ▫ resistance Anaerobic ▫ alternate days

Aerobic and Aerobic Exercise Do Now: Recap over the Aerobic and anaerobic PowerPoint Provided and check over your flashcard for this topic ensuring you

[PDF] Aerobic or Anaerobic? Quick Activity

Remind students that the heart works better when it is strong Because the heart is a muscle, it can be made stronger with regular physical activity or exercise

[PDF] WHY PE 101? - mrSicklerphysicaleducationcom

The 5 Fitness Components ✓ Aerobic vs Anaerobic Exercise ✓ Heart Rate and Exercise Addreses the Physical Education State Content Standards 3 6

[PDF] Chapter 4: Physical Activity for Life

cardiorespiratory endurance muscular strength muscular endurance flexibility body composition exercise aerobic exercise anaerobic exercise Fitness and You

[PDF] Aerobics, Sports, Recreation, and Flexibility Exercises

active aerobics, anaerobic, body image, resting heart rate, self-esteem, target With regular exercise, the heart gets stronger and pumps more blood (left) than a less fit heart Record this number on your worksheet Then find your fitness

[PDF] Lesson plan - Pearson Schools and FE Colleges

1 7 Aerobic processes Crossword on aerobic exercise and energy systems Aerobic energy system 5–19 1 8 The ATP–PC system Fill-in questions on the ATP

[PDF] Fitness Videos Worksheet-KEY - Revere Local Schools

Interval training is the combination of these two types of exercise AEROBIC and ANAEROBIC Three benefits of cardio respiratory exercise are MORE ENERGY,