Dance help us

Dancing involves concentration, and stamina, meaning when you dance, you switch off from the stresses of everyday life.
Hence dancing lowers stress and anxiety.
Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination._{Jan 13, 2022}
The physical movements of dance have been shown to reduce levels of stress, anxiety and depression.
Much like aerobic exercise, dance provides relief from stress and tension.
Physical exercise elevates dopamine and endorphins, two neurotransmitters responsible for feelings of pleasure and happiness.

Dance can lead to:

Better Brain Health.
Improved Flexibility.
Minimized Stress.
Reduced Depression.
Weight Loss.
Increased Energy.
Improved Cardiovascular Health.
Better Coordination Strength & Balance.

Health benefits of dancing

improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.

Are dance classes good for mental health?

Dance classes, where you learn and move alongside others, are a great way to gain these mental health benefits.
Improve your mood and attitude.
Dancing can improve your mood while you learn, move, and perform.
In fact, many people take dance classes because they put them in a good mood.
Ease depression and anxiety.

Can Dance Change Your Life?

Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.
From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.

Why do people learn country dancing?

The participants who learned country dancing now had denser white matter in the part of the brain that processed memory.
White matter usually breaks down as a person ages, which may contribute to cognitive decline.
Dancing, therefore, protected the brain from aging-induced neurodegeneration.

Season of television series

Season five of Dancing with the Stars premiered on September 24, 2007, with a special three-night premiere week, on the ABC network.
As with previous seasons, CTV Television Network aired the series in Canada.

1992 single by KMFDM

Help Us—Save Us—Take Us Away is a song by industrial rock group KMFDM from their 1992 album Money.
The Schnitzel Mix on the single is identical to the album version.