Dancing combines the benefits of aerobic plus weight-bearing exercise. When you dance, you get many physical and mental health benefits, including: Better heart health. Stronger muscles..
What are the 4 types of aerobic dance?
Aerobics keep you fit and flexible in a fun way. Zumba, jazzercise, ballroom dancing, and belly dance are the various dance types that can keep you healthy and active while having fun..
What's the difference between Zumba and aerobics?
Zumba & Aerobics differ in terms of muscle training: Zumba is an exercise that works your whole body. Aerobics, on the other hand, only focuses on each muscle group individually. Zumba & Aerobics differ in terms of weight loss: When you want to lose weight, you need to get your heart rate up..
Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
In brief, the main difference between Zumba and aerobics is that Zumba is a mode of aerobic workout which involves Latin dance movements, while aerobics is basically a planned workout on every part of your body individually.
We combine the awesome toning and strengthening power of Step aerobics Zumba Sentao® combines strength and resistance training with innovative dance moves,
Overview
This article provides information about various fitness classes offered including cardio, muscle conditioning, balance & flexibility, aquatic exercise etc.
Beginner Videos
Check out our free beginner videos to hone your skills before you ever step foot in
Total Workout
A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
Feel the Burn
Those who are looking to feel the burn, baby! Looking to strengthen and tone legs and glutes
Party & Tone
Those who want to party but put extra emphasis on toning muscles with Toning Sticks enhancing sense of rhythm and coordination while toning target
Make a Splash
People who want to get some low-impact high-energy aquatic exercise added into their fitness routine
Core Work Done
People who want to get some serious (core) work done by pulling up a chair and toning entire body without lifting weights
Dance aerobics near me
Film franchise
The Dirty Dancing franchise consists of American dance-romance installments, including two theatrical films, one television series adaptation, one made-for-TV musical remake movie, five reality competition television shows, and various additional multi-media. Based on an original story by Eleanor Bergstein, the plot centers around young women from past decades who are introduced to dancing by experienced males, with the pair becoming romantically involved.
Give It 2 Me is a song by American
2008 single by Madonna
Give It 2 Me is a song by American singer and songwriter Madonna, featured on her 11th studio album Hard Candy. It was released on June 24, 2008, by Warner Bros. Records as the second single from the album. The song was written by Madonna as an anthemic, self-manifesto song which, although it appears to be about dance and sex, is a reference to Madonna's career spanning three decades in the music industry. Musically, Give It 2 Me is an upbeat dance-pop song, featuring instrumentation from West African percussion and cowbells. Backing vocals are provided by Pharrell Williams.
