Summary.
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
Dancing can improve your muscle tone, strength, endurance and fitness.
Dancing is a great way to meet new friends..
If you like hit TV shows like Strictly and Dancing With The Stars, then you will love our fun, high-cardio dance workouts that can be enjoyed by adults of all ages and fitness levels and no partner is required.
Dance Fit is a type of group exercise class that incorporates some or many forms of dance.
It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
The overall intensity of a class varies depending on the style you're doing..
Prepare For Class
Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets.
While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles..
Feel the rhythm with our Fit Beats group dance class
Combining cardio moves with motivating music, this is a great class to energise yourself as you use drum sticks and body movements to release your inner rock star
Worried you won't be able to keep up with the steps? Our Adult Basics classes take things at a slower pace
Dance yourself fit with our Dance Fitness classes
These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy
Ballet inspired fitnessThis unique blend of ballet moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique
