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Keeping Well at Home

Khordad 30 1399 AP Mary is a series of five free online exercise videos for every ... ranging from seated stretches to strength

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Perform aerobic exercise 2-3x/wk on off days. Click on the exercise for a video. Rest time is between each set of an exercise. MUSCLES. WORKED. Whole Body.

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Bodyweight training may look easy but if you are not used to it

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Keeping Well at Home

Khordad 30 1399 AP Mary is a series of five free online exercise videos for every ... ranging from seated stretches to strength

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