[PDF] anaerobic exercise high heart rate

High-intensity short workouts that involve quick bursts of energy will raise your heart rate into the anaerobic zone. The goal is to maintain a heart rate between 80% and 90% of your max HR for 90-120 seconds. Anaerobic activities include: Sprinting.
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  • What is the maximum heart rate for anaerobic exercise?

    Anaerobic training is performed at a harder intensity than aerobic exercise, typically between 80 - 90% of your maximum heart rate and is a fantastic way of improving your fitness levels once a baseline aerobic level of fitness is achieved.17 fév. 2016

  • What happens if you do too much anaerobic exercise?

    However when your aerobic foundation is weak, excess anaerobic exercise can break you in the form of injuries, fatigue, chronic inflammation and weight gain.

  • Is 170 bpm bad when exercising?

    The maximum rate is based on your age, as subtracted from 220.
    So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
    At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.

  • Is 170 bpm bad when exercising?

    If you have no known heart problems and your heart rate is at its maximum of 170 bpm, it's generally safe to exercise at this heart rate for a short amount of time.
    However, it's best to work out within your target heart rate zone most of the time, as this is an optimum heart rate.

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