[PDF] Dispersión Somatotípica entre KARATE-DO (KATA-Masculino) y el

What is the first stage of karate?

he first stage is the practise of the kata techniques without a partner and is what most people think of as ‘kata practise’. The first thing that a karateka learns is the actual physical sequence of the kata; the body mechanics required for maximum efficiency; the correct mental attitude etc.

How do you know if you're an inexperienced karateka?

Once a technique has been executed the muscles must relax instantly so that the limb is ready to move again. It is important to remember that in kata, as in fighting, there are times to be hard and times to be soft. Using muscular strength indiscriminately is the sign of an inexperienced karateka.

Do Katas record techniques and concepts for use at all ranges?

In a real fight you need skills at all ranges and it therefore stands to reason that the katas will record techniques and concepts for use at all ranges. The sequence just discussed makes much more sense when considered from the perspective of a throw.