Spin society downtown

How do you take a spin class?

If you're a newbie to spin class, we recommend getting to your class early for a brief orientation and enough time to rent shoes and set up your bike.
Instructors are much more likely to have time to walk you through a simple intro 10-15 minutes before a class than 2 minutes before the start..

How hard is spin class?

It's fast paced and intense- in a good way With that in mind, it's not a bad idea to build up your cycling fitness a bit before you hop into a class.
Nothing crazy here, just take some time during your next few workouts at the gym to hop on a stationary bike and get the feeling down..

How often should I attend spin class?

Given the high intensity of a spin session, it's best not to overdo it—especially when you're first starting out.
Attend spin class anywhere from two to three times per week to reap the maximum benefits.
Going more than that can actually push yourself past the point of it being beneficial to your fitness..

Is spin still popular?

In fact, according to aSweatLife's latest State of Fitness report, in 2022, 32.6% of respondents said they did indoor cycling compared to 20.2% in 2020.
This, of course, is lower than the 56.9% of people who said they made indoor cycling part of their fitness routines in 2019, but it does show a partial rebound..

What are the benefits of spin class?

The Top 10 Benefits of Spinning\xae Class

What do you wear to Spin City?

Aerial Hoop - It is important to have skin covered and we suggest that you wear several layers.
Fitted clothing is better than loose items, so leggings, tights, vest and leotards are all suitable..