Dance cardio is a hybrid of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion.
It's the type of exercise that feels more like a party than anything else.
Don't be fooled though: this is a body-burning experience..
Aerobics keep you fit and flexible in a fun way. Zumba, jazzercise, ballroom dancing, and belly dance are the various dance types that can keep you healthy and active while having fun.Aug 30, 2023.
Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive.
It increases your heart rate and how much oxygen your body uses.
Examples of aerobic exercises include walking, cycling and swimming..
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss.
Besides burning a good number of calories, dancing can also increase your muscle strength.
Building lean muscle mass may help you burn fat and tone your muscles..
1960s: Airforce physician Dr.
Kenneth H.
Cooper created the book “Aerobics” when he developed exercises to help prevent coronary artery disease.
His book inspired dancer Jacki Sorensen (featured at the top of the page) to create a program combining dance moves, exercises, and music..
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)..
a system of exercises combining aerobics with dance steps and usually done to music..
Dance cardio is a hybrid of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion.
It's the type of exercise that feels more like a party than anything else.
Don't be fooled though: this is a body-burning experience..
In brief, the main difference between Zumba and aerobics is that Zumba is a mode of aerobic workout which involves Latin dance movements, while aerobics is basically a planned workout on every part of your body individually..
