Dancing can be a way to stay fit for people of all ages, shapes and sizes.
Dancing can improve your muscle tone, strength, endurance and fitness.
Dancing is a great way to meet new friends.
See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit..
Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness..
Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category..
Subject to a 2-hour minimum
From your first dance to the father-daughter dance, get prepped for the big day! New here? Your first unlimited week is $29! Shop a curated selection of our favorite Dance Fit Flow gear! shop now!
The TAPfit dance workout program is scientifically and medically approved, tested and helped thousands of people of all ages and genders to tone up their bodies, feel confident and improve their body and brain health naturally
All the TAPfit movements are very simple, easy to do, can be done at home and are very funny and joyful
From a dance perspective, the concept of flow combines performance challenges, self-efficacy, attribution (effort, ability, chance and task-difficulty), motivation, rehearsal, risk-taking and resilience
Flow experiences are vital to sustained creativity
