Dance fitness classes

How dance can be a fitness activity?

Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
Sign up for a class..

What are dance fitness classes?

These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy..

What are the methods of training for fitness for dance?

Consider these:

What is a dancefit class?

Dance Fit is a type of group exercise class that incorporates some or many forms of dance.
It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
The overall intensity of a class varies depending on the style you're doing..

What to expect in a dance fitness class?

This process involves light aerobic exercises, stretches, and other mobility exercises to increase blood flow, loosen your muscles, and improve your flexibility before you start dancing.
Depending on the type of fitness dance, your instructor will guide you through different dance routines for most of the class._{Jul 10, 2023}.

To get started, MacDonald recommends trying this four-week training program.

1. Week 1.
Day 1 Dance workout, 20 minutes.
Day 2 Rest or recovery activity (like yoga, flexibility exercises, or an easy walk) .
2. Week 2.
Day 1 Dance workout, 20 to 30 minutes.
Day 2 Rest or recovery activity.
3. Week 4.
Day 1 Dance workout, 30 to 40 minutes.