Dancers need strong legs Squats and lunges are the best way for dancers to strengthen their thighs, legs and butt.
Squats and lunges don't just increase strength but also flexibility and balance and will help dancers jump higher and have stronger landings.
Core strength is everything..
DanceFitme tailors your dance workout plan according to your current body status, weight loss goals, and the areas where you want to improve.
We'll generate a dance workout plan for you and in 4 weeks you can follow the routine and feel the joy of dance..
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness..
This FREE, all-inclusive dance fitness class will get you moving Come exercise and have fun while dancing to over 20 styles of dance from around the world..
Dance Fitness is a High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance.
A typical dance fitness sessions last 40 -50 mins, distributed within - Warmup.
Dance form of the day..
Get fit and have fun losing weight with Dancefitme which contains workouts from beginner to advanced
Follow the music DanceFitme selected and move your body with the dance bit, just in a song you can burn 100 calories while having fun with the pumped-up tunes and energetic moves
All of the above can make weight loss exciting
The “Dance With Me” system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories
This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you’ll ever have losing weight!
DanceFitme is a simple dance workout app that makes your way to lose weight more efficiency and motivated
You can start an energetic dance workout everywhere
Efficiency workout 5 Mins sweat 1 pound and burn 100kcal
Let's do it and get fit!
Single by Sophie B. Hawkins
English pop group
